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Loading...The key to any successful weight-loss endeavor is to set some sensible weight loss goals. Setting goals will let you track your progress and gives you a definite target to aim for. You don’t want to aim too high and set yourself up for failure or even worse, risk your health by losing too much […]
(1 votes, average: 2.00 out of 5)Loading...Male obesity has become a weighty topic…and it’s on the rise in the United States. Although weight-loss programs and diet trends often focus on women, the American Obesity Association found that the prevalence to be overweight is higher for men (67 percent) than women (62 percent). In fact, a recent study from the National Institute […]
(No Ratings Yet)Loading...For a healthier you when warmer weather rolls around, it can be wise to think S.P.R.I.N.G.! Start Early: If you know that losing weight will make you feel more comfortable in more revealing fashions, look into a weight-loss program now. Plan Your Results: Science has found that a healthy rate of weight loss is no […]
(No Ratings Yet)Loading...Dieters dread the plateau. You’re on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You’ve hit a wall and you know the frustration of seeing no […]
(No Ratings Yet)Loading...You wake up one morning and you decided that you have had enough of being obese! You have a very personal reason: a choice for change and a healthier you. Whether you’re considering weight-loss surgery and want to understand what’s ahead, adapting to a new lifestyle following the procedure, or looking for non-surgical weight-loss tips, […]