7 Diabetes Foot Care Tips

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If you have diabetes information about how to manage your condition is vital to your well being. If you don’t look after your feet you run the risk of developing sores or infections that could, in the worst case scenario, lead to amputations. As happened to my father-in-law. Reduce your risk of infection or amputation […]


Put Your Best Foot Forward For A Great Feat

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Whatever your lifestyle is, think about all the different activities your feet can do. Say, walking, running, jumping, skipping, jogging, kicking, climbing, even dancing. It will be hard to get anywhere without the help of your feet. The average adult takes 8,000 to 10,000 steps a day, which adds up to about 115,000 miles over […]


Ballet Shoes Tips For A Proper Fit

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A ballet dancers best friend are her ballet shoes. The wrong shoes can result in disater. Ballet shoes that are not well fitted can cause a dancer to improperly execute ballet techniques. Injury and improper balance can also occur when ballet shoes are not properly fitted. Any ballet dancer with a little experience knows that […]


A History Of Heels

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High heels have been around for a very long time. Though they are not the epitome of sophistication and womanly sexiness, they have been serving similar purposed for men and for women for a long time. High heeled shoes are depicted in ancient Egyptian art in murals but the first history of heels goes back […]


Sun Salutation

(1 votes, average: 1.00 out of 5)
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The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a lot of time to their yoga routine. The reason why this pose is so highly appreciated has to do with the fact that it involves most of the muscle groups, as well as the […]


Heels And Foot Health

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Imagine walking 5 miles in 3 inch Stilettos? If you have every walked long distance in high heels or uncomfortable shoes, this can have damaging affects on the foot of the wearer as well as on their muscles. Many people fail to realize that when you where uncomfortable shoes and you walk long distances this […]


Pointe Shoes For Ballet Which Shoe Is Right For You

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Anatomy of a Pointe Shoe ——————————- There are several elements involved in the anatomy of a pointe shoe, all of which contribute to its fit and performance. The ability to identify these parts is important in understanding their impact upon the dancer and her performance. The front edge of the shoe is the platform, or […]


The Top 5 Pilates Exercises To Get You Started

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Breathing: Although simple – If you breath correctly, you will find it easy to relax and provide adequete oxygene to your muscles. You will notice the difference when you breathe correctly as it will enhance your overall experience. Breathing is a major part of all pilates exercises. You simply breathe in through your nose for […]


Tlc For Tired Toes

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Feet: They take us anywhere and everywhere we want to go, but they also take lots of abuse. A typical day of walking exerts a force equal to several hundred tons on your feet. One of the best ways to revive your tired toes is a pedicure – either at home or at the spa. […]


Pre Nup Pointers For Your Feet

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As a bride prepares for her wedding day, there is a long list of things to do. Book the reception hall. Order the wedding cake. Find the perfect dress. And … take care of her feet. Many brides will wear shoes that can wreak havoc on their feet. So it’s especially important to pamper them […]