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Loading...Parenting does not always have to be a stressful job. There are ways to take care of your kids without always getting stressed out. Here is a list of techniques that a person can use to help manage their daily stresses and anxieties while taking care of the kids. Share the responsibilities of being a […]
(1 votes, average: 1.00 out of 5)Loading...Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and more worldly problems have risen, many people are finding comfort, safety and bliss in a few minutes […]
(1 votes, average: 1.00 out of 5)Loading...There are few things as exciting and inspiring as getting to plan a great getaway or vacation. Life seems to get more and more busy and stressful as it goes on, so the relief and relaxation that a vacation provides are desperately needed by all busy adults. One of the more stressful elements of planning […]
(No Ratings Yet)Loading...It is that once a year, when good friends are dear, and if you wish to give more, why don’t you go for a crochet Christmas stocking? One of the best things about making your own craft is that it gives you a sense of fulfillment. It gives you the kind of satisfaction that you […]
(No Ratings Yet)Loading...What is stress? Although we tend to think of stress as caused by external issues, issue in themselves are not stressful. It is the way in which we interpret and react to them that makes them stressful. People differ enormously in the type of events they interpret as stressful and the way in which they […]
(No Ratings Yet)Loading...There are two types of stressful situations: situations you can’t control, and ones you can at least do something about to improve the situation. First figure out what is causing you to feel agitated and if it is something you can or cannot influence. Is the stressful situation caused by circumstances you can’t control? If […]
(No Ratings Yet)Loading...Traumatic events that make our lives stressful such as the death of a loved one, a failed relationship or maybe the loss of a job can lead to depression. In rare cases, even positive stress can lead to the development of clinical depression such as a move, getting married or even a new job. There […]
(No Ratings Yet)Loading...What is stress? Although we tend to think of stress as caused by external issues, issue in themselves are not stressful. It is the way in which we interpret and react to them that makes them stressful. People differ enormously in the type of events they interpret as stressful and the way in which they […]
(No Ratings Yet)Loading...It can be very difficult to travel by airplane with young kids. When you travel by car you can stop every few hours and let your toddler get a little exercise. When on an airplane, however, you are confined to a small space for the duration of the flight. This can be very stressful and […]
(No Ratings Yet)Loading...It is a known fact that long traveling is usually stressful and tedious. Having a stressful trip should not be a part of your travel planning. When you travel in an economy or coach section in a plane for a longer period, it can be stressful and can cause harm to your health. You definitely […]
(39 votes, average: 3.72 out of 5)Loading...Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very […]
(No Ratings Yet)Loading...Mothers are expected to possess huge hearts, big shoulders, a minimum of 3 hands, all the answers and the list goes on! What many mothers forget is they are not born with super hero powers to handle all of those things at once. Mom=Stress. It’s a fact of life. Reducing stress is of the utmost […]
(No Ratings Yet)Loading...What is Stress? To understand the need for stress management, we must first understand stress. When a person is in danger, the body reacts, preparing to defend itself. The heart rate increases, blood pressure climbs higher, breathing becomes faster and blood flows to the muscles. This is great if a fierce dog is chasing you, […]
(No Ratings Yet)Loading...In modern society it is becoming far more impossible to avoid stressful situations. Too much stress can be unhealthy which is why learning to relax is so important. We all cope with stress when we go to sleep at night. While we are sleeping, our bodies become very relaxed and our heart rate, blood pressure, […]
(No Ratings Yet)Loading...Have you ever tried to control other people? Who gets stressed out? Have you ever tried to control things or events over which you had no control? Do you find that stressful? There are different typed of stressful situations. Some, like people interrupting you all the time, you can control. You can let the interrupters […]
(No Ratings Yet)Loading...Stress has always been a part of our lives. It is but a common occurrence for people to hear someone complain of how stressful his life had been in the school, in the workplace, or even with his family. This situation happens everywhere regardless of race, nationality, status in life, or level of education attained. […]
(No Ratings Yet)Loading...Stress and the immune system play a vital role in your life and overall health. Day-to-day stressful events affect how your body responds to fighting illnesses. Stressful events that occur on a short-term basis can change the way your immune systems responds temporarily. Responses from the immune system to short-term stresses can actually be helpful […]
(No Ratings Yet)Loading...Why do we get stressed is a common question asked when looking for answers behind stressful moments. What a major breakthrough that would be if we could pinpoint exactly what it is that triggers these stressful bouts – but because we all differ in so many ways then trying to decipher what brings these moments […]