All About The Goji Berry

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Goji Berries have been used since ancient times in Chinese medicine. They come from the Himalayan mountains of Tibet and are so highly regarded by these people that they hold a 2 week festival in honor of this nutritious berry. Goji berries have only been recently introduced to the West and we are just now […]


Discover The Secrets Of Andalucia The Axarquia

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Mountain and coast, warm and fertile, rural and cosmopolitan, white and blue. These are all terms to describe the region of La Axarquia. On the easternmost part of the Costa del sol, near Malaga, protected from the cold northerly winds by the mountain ranges of Alhama, Tejeda and Almijara, and open to the African continent […]


Healthy Summer Snacking

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Your air conditioner isn’t the only thing that uses energy in the hot weather-your kids do, too. Warm months usually means children are playing outside more. All that running, jumping and swimming uses up plenty of energy, so it’s important to keep your kids well-fueled. Here’s a recipe that can do just that. It’s a […]