(5 votes, average: 3.60 out of 5)
Loading...It is commonplace for several people to suffer at least an occasional night of almost non-existent sleep. The causes of insomnia differ from person to person. What made a student insomniac varies from what caused a shift worker or a traveler or an employee to acquire such sleeping disorder. Insomnia, which is the inability to […]
(3 votes, average: 4.33 out of 5)Loading...The English proverb says: ‘Six hours sleep for a man, seven for a woman and eight for a fool.’ but even a fool is better off than someone who cannot sleep at all. An insomniac may have difficulty in falling asleep or in staying asleep, both of which can increase daytime fatigue and irritability. What […]
(No Ratings Yet)Loading...There are a number of reasons why exercise, particularly if performed at the right time of day, is considered the most positive sleep aid for seniors. None, however, are more significant than the fact that exercise is a completely natural form of aid. But before discussing why exercise is such a great sleep aid, it […]
(No Ratings Yet)Loading...There are a number of reasons why exercise, particularly if performed at the right time of day, is considered the most positive sleep aid for seniors. None, however, are more significant than the fact that exercise is a completely natural form of aid. But before discussing why exercise is such a great sleep aid, it […]
(No Ratings Yet)Loading...There are a number of reasons why exercise, particularly if performed at the right time of day, is considered the most positive sleep aid for seniors. None, however, are more significant than the fact that exercise is a completely natural form of aid. But before discussing why exercise is such a great sleep aid, it […]
(3 votes, average: 4.00 out of 5)Loading...Have any of you had nights when you were attempting to fall asleep but kept hearing wind whipping outside or water dripping from the faucet that kept you awake? Regardless of how hard you try to relax and calm down, the possibility of sleep does not seem promising as you continue to hear noises throughout […]
(14 votes, average: 3.86 out of 5)Loading...Insomnia is the body’s way of saying that something isn’t right. Many things can cause insomnia — things like stress, too much caffeine, depression, and changes in work shifts, and pain from medical problems, such as arthritis. Many people have insomnia. People who have insomnia may not be able to fall asleep. They may wake […]
(1 votes, average: 5.00 out of 5)Loading...Everyone needs to sleep, one of the primary functions of sleep is to reset and replenish the emotional capacity of our brain circuits so we can approach the day’s emotional challenges in appropriate ways. However, there are the unfortunate ones who go through annoying sleep problems. Sleep problems are a highly common medical issue that […]
(No Ratings Yet)Loading...For a lot of people sleeping disorder is a big problem. Sleeping is an important part of our day. This is the time that the body and mind gets to rest, resuscitate, and prepare for the busy day that is in store for them the next morning. It has been estimated that over 30 percent […]
(No Ratings Yet)Loading...Insomnia is probably one of the most dreaded sleeping disorders of many people today. This abnormal sleeping pattern prevents the body from having quality and adequate amount of sleep. As such, it affects the everyday activities and productivity of a person. Prescribed medications or drugs are among the known treatments for insomnia. Although prescription drugs […]
(No Ratings Yet)Loading...Not getting enough sleep is fast becoming a common problem among people who lead fast, busy lives. Sleeplessness is also a typical condition among the elderly. However, being young is no guarantee that one would be free from the suffering brought about by sleeping disorders. Almost all people have experience occasional sleepless nights. But not […]
(No Ratings Yet)Loading...Insomnia is a condition when one has trouble falling asleep or staying asleep, or often wakes up too early. You awaken feeling feel tired and irritable the whole day. For some people, insomnia lasts a night or two. For others, it tortures them for months or even years. While a brief case of insomnia can […]
(No Ratings Yet)Loading...Have you been tossing and rolling in bed lately? Staring endlessly in the ceiling till the wee hours of the morning while counting sheep? Then you are suffering from sleeping disorder or insomnia. Insomnia can also be defined as difficulty falling asleep or staying asleep, waking up too early, or waking up feeling worn out. […]
(2 votes, average: 3.00 out of 5)Loading...People’s lifestyles now a day are so fast-paced. Most are in the rat race. Busyness has ruled their lives. And because of this more and more people are having a hard time falling asleep or having sleeping deprivation. Lack of sleep can really affect a person’s equilibrium and decreased productivity. Usually, a person needs 7 […]
(No Ratings Yet)Loading...A teacher wrote this note in one of her students’ records; “Always late in class. Seems inattentive during discussions. To inquire regarding his situation.” One day after class, the teacher met with this student to ask regarding his condition. She was expecting that her student might relate some problems with his family or financially that […]
(No Ratings Yet)Loading...Something in modern society is pushing more and more people to experience clinical depression. The statistics differ, but a rough estimate of 20% is considered accurate for the population of the US. The time period for the depression is generally not very long, but that does not mean it is not a danger. The number […]
(2 votes, average: 4.00 out of 5)Loading...Insomniacs either suffer from their inability to fall asleep or stay asleep for a reasonable or normal number of sleeping hours. In the United States alone, more than 50 million people are suffering from insomnia every year. Individuals who are known to have this type of sleeping problem generally complain about their inability to rest […]
(No Ratings Yet)Loading...Some people just can’t get themselves to sleep even if they want to. Teen-agers are not exempted from getting sleep problems not only because they are usually overloaded with school projects which take most of their sleeping time. Even with all the hustle and bustle that comes with school, teenagers’ normally have enough adrenalin to […]
(No Ratings Yet)Loading...Getting a good night’s sleep is essential for feeling refreshed and alert during the day. When we sleep, our body rests and restores energy levels. However, sleep is an active state that affects both our physical and mental well-being. A good night’s sleep is often the best way to help a person cope with stress, […]
(No Ratings Yet)Loading...“Treating Insomnia: Is having sweet dreams just a dream?” A person who is suffering from sleepless nights, someone who frequently wakes up at night and rises up early in the morning even though that person does not have enough sleep is having a sleeping disorder known as insomnia. Insomnia is a condition in which a […]