The Easiest And Most Effective Way To Relieve Leg Cramps

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Night leg cramp is a very common and painful problem that many American people suffer. Indeed, several late studies demonstrate that more than 70% percent of adults over fifty years old suffer some degree of night leg cramps. The situation is always similar, you are sleeping peacefully; suddenly, you start feeling an aching sensation in […]


Muscle Cramps Description Causes And Treatment

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What are Muscle Cramps? Cramps are defined as involuntary, forced, and prolonged contraction of a part of a muscle, a whole muscle, or group of muscles. Compared to spasm, cramps are more forceful and sustained. The usual mechanism of muscles is to alternately contract and relax to facilitate movement. Those muscles that are involved in […]


Treating Muscle Cramps With Creatine Monohydrate

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Muscle cramps is one of the dilemmas faced by many athletes and fitness buffs. Muscle cramps are involuntary contraction of the muscles that affect a specific part or an entire group of muscles. It may occur many times before it is relieved. Sometimes there can be simultaneous cramps that move body parts in opposite directions. […]


Common Pregnancy Concerns

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A woman’s life would not be complete if she would not have the experience of conceiving a child. Although there are some women who, under certain health circumstances, cannot bear one, there are now new ways of becoming pregnant. Artificial insemination, for example, is an artificial process of giving fertilization which is done by placing […]


The Nocturnal Obstruction

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Everyone experiences muscle cramps from time to time due to intense pain and an inability to use the affected leg muscles. It can occur at the front of the thigh (quadriceps), back of the thigh (hamstrings) and the lower legs or calves (gastrocnemius). A cramp can last from a few seconds to 15 minutes or […]


Night Creepers Called Cramps

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All of us from time to time have experienced muscle cramps. Muscle cramps occur when the muscles tighten due to overexertion and dehydration. When the body does not have enough fluids in the system, it can lead to an electrolyte imbalance that can cause muscle cramps. People often get cramps in their calves, thighs, hamstrings, […]


Menstrual Cramps Painful Yet Fruitful

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A monthly period is not the only event a woman anticipates in her everyday life. Along with the regular monthly cycle comes other occurrences such as menstrual pains or cramps that can be severe or intolerable. It is no wonder that women with severe cramps regard their monthly period with so much dread. Menstrual cramps, […]


Sexual Health Information Dealing With Menstrual Pain

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Monthly periods are natural part of woman’s life, for these involve the biological and physiological cycles of a female body. The pain, however, that is associated with menstruation is what makes it the most dreaded monthly period of most young girls and women. The common problems associated with menstrual period are headaches, cramps, and PMS. […]


Muscle Cramps Making Painkillers The Last Resort

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People nowadays are more conscious about their health. They recognize the importance of exercise and physical activities in their lives and have included exercise like jogging, skipping ropes, brisk walking, and other forms of workout in their daily routines. However, a health condition called muscle cramps may hamper one’s fitness goals. Muscle cramps are sudden […]


Attacks Of Random Pain

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There are very few unpleasant physical sensations that can occur with such unpredictability as cramps. This painful sensation is caused by several internal body conditions and external factors. Possible causes include overexertion of the muscle in question, prolonged exposure to cold temperatures, side effects of muscle spasms, and certain illnesses. Cramps usually come suddenly without […]


Stop Pulling My Leg

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Whenever we feel pain, it means that our body is reacting to something that is not normal and needs immediate attention. Pain is a signal that something is not right. The cause may be a physical injury, a disease, or could be an emotional upset. Leg Pain Leg Pain is something that is a common […]


Muscle Cramps Unmasking The Fitness Dilemma

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People nowadays are becoming more conscious about their health, recognizing the importance of exercise and physical activities in their lives. Many have been integrating exercises like jogging, skipping ropes, brisk walking, and other similar exercises in their daily routines. However, there are instances that people who exercise, especially those who run or jog, can be […]


Strike Pain Out

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Quite wrongly, many women endure pain and muscle cramps during their period believing it to be normal. But it isn’t, especially those that cause excessive pain. More importantly, it could be a signal or symptom for something more serious like an infection or disease. However, menstrual pain isn’t all that bad. In fact, it is […]


The Two Faces Of Muscle Relaxants

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One of the weirdest, most surprising, and very excruciating incidents that a person can experience during sleep is muscle cramps or spasm usually in the leg area. It is so sudden that one can be alarmed from its unexpected occurrence and rendered helpless while painfully waiting for the cramp or spasm to subside. Right after […]


How To Deal With Muscle Cramps

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Muscle cramps are temporary contractions of the muscles and they usually appear during physical effort. The sensation is similar to the one you have when you feel a strong, involuntary tightening of the muscle group that you can’t control any more. There are many causes which bring about cramps, but they happen most often because […]


Calf Cramps 5 Ways To Avoid The Pain

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If you are a runner, then I am sure that you will know about calf cramps. Imagine this scenario if you will. Let’s say that you are 7.5k into a 10k run and the road starts to incline. Ever so slightly, but enough to put that extra strain on your legs as you try to […]