(2 votes, average: 4.00 out of 5)
Loading...When it comes to exercises for the abdominal muscles you’re spoilt for choice, there are so many to choose from. That’s great but which ones are the most effective is the question and in what order. There are many ineffective abs exercises out there, so it is important to spend time and energy only on […]
(2 votes, average: 1.50 out of 5)Loading...It is always an ongoing debate as to which is the secret to great abs. Some believe that great abs is the outcome of a perfectly balanced healthy diet .Others say it is the exercise that gives you the ultimate shape. However, let me tell you whatever the debate is, both parties are only half-correct. […]
(No Ratings Yet)Loading...You have probably seen plenty of advertisements extolling how Electronic Abdominal Stimulators can melt your belly fat fast and quickly. Most of these advertisements will also claim that their electronic abs stimulators can also flatten your tummy to reveal your six pack abs muscle. They even claim that by using electronic abs stimulators for X […]
(1 votes, average: 5.00 out of 5)Loading...In the fitness world today, there is not a body part with more attention paid to it than the abdominal muscles. With our obsession with abs, many aspiring entrepreneurs set out to market their device, diet, video or program which will give you “washboard abs,” a “six-pack,” “ripped abs,” or any other adjective to describe […]
(No Ratings Yet)Loading...Every model you see on TV has it: the 6 perfect ripples on the stomach and all the girls just melt at the sight. Now you’ve decided you want to be that guy that just drives the women wild. You’re going to do whatever it takes to get a six pack! Conventional knowledge leads us […]
(No Ratings Yet)Loading...Here we go again, yet another infomercial promising flat, sculptured abs without having to do ‘painful’ crunches or sit-ups. So, what’s the deal? The Hip Hop Abs package comes with four DVDs, a 30 day workout calendar and 24/7 ‘online support’ (somewhat misleading as the ‘expert’ support is limited to forum exchanges with other users […]
(No Ratings Yet)Loading...Want to know the secret of six pack abs? The truth is that there is no secret. Here’s how to get six pack abs in six simple steps. 1 – Diet Right 2 – Exercise Right 3 – Cardio Workout 4 – Lower Appetite 5 – Eat Right 6 – Abs Exercise Diet Right Trust […]
(No Ratings Yet)Loading...Can you see your self walking down the street at your favorite location looking and feeling great. Or as you stroll down the beach and you notice people glance over there shoulders to admire your beautiful ripped abs that belong to you. Feeling so confident in your self that your vacation seems perfect like a […]
(No Ratings Yet)Loading...Six pack abs are not just for guys, but can look absolutely amazing on girls as well. The only problem is that they are harder to achieve, since girls are naturally built with more fat around their midsection. Six pack abs are heavily commercialized these days through movies and ads, and everyone would like to […]
(1 votes, average: 2.00 out of 5)Loading...If there is one thing that most people are really looking for when they start to work out, six pack abs are it. This is the ultimate image associated with people who are in shape, and as such, you should not be surprised that most people spend a lot of time working very hard to […]
(No Ratings Yet)Loading...Want to learn the truth about six pack abs? So you score probably heard of The Truth About Six Pack Abs and since you are a dig online human, you require to pee careful you don’t wilderness your money on another gun of shite that seems to be one of some prides of the Internet. […]
(No Ratings Yet)Loading...If there is one standard that most of the world uses to determine whether a persons body is in good shape it is a well defined set of abdominal muscles. The “ab” muscles are a visual symbol of a person that takes care of their muscles and, by association, their body as a whole. Although […]
(No Ratings Yet)Loading...No matter if you are a teen trying to get into shape or a grown woman returning to the world of fitness, a harder and flatter stomach is the final goal for many a person. Because of this, this topic is covered in plenty of fitness myths and revolutionary ideas and is especially susceptible to […]
(No Ratings Yet)Loading...Are you in shape for summer yet? Those sunny days are just around the corner and everyone is out browsing for their skimpy bathing suits. How will your new swimwear fit on you? Are those legs tone and those arms fit? Have you been keeping up with your daily crunches and sit-ups? That one always […]
(11 votes, average: 4.09 out of 5)Loading...Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same way you would train, say, your biceps or […]
(1 votes, average: 2.00 out of 5)Loading...The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath. The pecs are relatively easy to develop in the early stages simply because they can be trained […]
(No Ratings Yet)Loading...The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles: 1. Rectus abdominis – commonly known as the abs, this is a large flat muscle wall that […]
(No Ratings Yet)Loading...An Introduction to Isometrics In 7 SECONDS you can develop new muscle tissue. That mean in less than 4 hours a year you can develop a whole new body adding anything from 12 – 25 lbs of muscle on to your frame while substantially reducing your body fat. A statement like that seems unrealistic. Fantastic […]
(No Ratings Yet)Loading...If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said. Contrary to popular belief, […]
(10 votes, average: 3.50 out of 5)Loading...When it comes to our bodies, we all have one place or another that we are somewhat unsatisfied with. You always here people say things like “I hate my thighs” or “my butt is too big”. Of course some of these things are said in jest, but there is still discontent hidden in there. Despite […]