Hypnosis For Personal Exploration

(27 votes, average: 3.89 out of 5)

In past months we have looked at hypnosis and NLP and how they can help people make changes in their lives at the subconscious level. Once the change is accepted by the subconscious mind unconscious behavioral changes are the result. We’ve talked about the three most common reasons a person comes to see a hypnotist, […]

Binaural Beats The Holy Grail Of Self Improvement

(18 votes, average: 4.17 out of 5)

This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener’s brain […]

How To Zone Out In The Dental Chair

(15 votes, average: 3.60 out of 5)

And so the therapy began. My next appointment was the following week for more root canal and the week after that also. Not only that my newly filled tooth was now even more painful than before so more work on my filling ensued (as well as more root canal). To cut a long story short […]

The Body S Energy Centers

(105 votes, average: 3.82 out of 5)

Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between structure and function and identifies certain entities in the human body, representing the flow of life energy and, in some sense, conduits for that flow that do […]

The Power Of Your Subconscious Mind

(98 votes, average: 3.64 out of 5)

Scientists say that we only use 10% of our minds. Think about what I just said. We use only 10% of our minds! We are wasting the other 90%. Think of it this way….what if we only used 10% of our salary? Could we survive on 10% of our salary? No way, unless your Bill […]

Balancing Hope And Reality To Plan A Dignified Death

(6 votes, average: 4.33 out of 5)

Dealing with the end of life and the decisions that accompany it bring critical challenges for everyone involved-patients, families, friends and physicians. In fact, “managing” the progression toward death, particularly when a dire diagnosis has been made, can be a highly complex process. Each person involved is often challenged in a different way. Communication is […]

Relaxation Exercises And Ridiculous Mental Conditioning

(10 votes, average: 4.10 out of 5)

When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked “what’s the reason you put yourself on the line week after week, year after year, on the cutting edge of human emotion?” Oprah replied “Teaching people to take responsibly. I believe the secret to life is to take responsibility, […]

Meditation Basics Counting Breaths Is Not Like Counting Sheep

(10 votes, average: 4.30 out of 5)

Meditation Basics: Counting breaths is not like counting sheep. “Just close your eyes and count your breaths,” they say. How simple can it be? “Don’t think about anything else though. Just concentrate on your breathing.” Well, anyone who has tried this “simple” meditation knows that it just isn’t that easy. There are many obstacles to […]

Ten Relaxation Techniques

(14 votes, average: 3.29 out of 5)

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways to relax. […]

Meditation Technique Of Perception

(9 votes, average: 3.56 out of 5)

One Answer….for all questions – This too will pass… This meditation technique is quite different from thje conventional meditation techniques. This technique is actually a contemplation exercise and involves thinking over life. Though people of all age can try this technique, it is basically suitable for people with mature age (I mean 18 & above). […]

Why You Need To Meditate

(30 votes, average: 4.27 out of 5)

The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest. But one of the most compelling reasons to meditate is that the process of meditation itself is sublime. Meditation is not dependent upon the result, but the […]

Meditation Also Gave Me Something Else

(16 votes, average: 4.19 out of 5)

Some of the greatest benefits for me have been my ability to tap into ‘my well of inner peace’ whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else. The meditation journey for me […]

Binaural Beats What They Are How They Work What They Can Do For You

(2 votes, average: 4.00 out of 5)

Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn’t realise the full potential of this technology, he merely observed that it occurred. It was another 134 years before Gerald Oster penned an article called “Auditory Beats in the Brain” which was published in Scientific American in 1973. It was proposed […]

Meditation Chairs

(15 votes, average: 4.13 out of 5)

Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibility, the chair offers a comfortable alternative to sitting on the floor. For those just beginning the practice of meditation, a sitting device can be […]

Oh What A Feeling

(16 votes, average: 4.50 out of 5)

So here is the story. I crashed a dirtbike. I know its a short one, but why bore you with details that you really dont need to know? Why is it that when we get power in our hands, we attempt to use it to the fullest. It’s as if we will never have it […]

Meditation 101

(30 votes, average: 3.87 out of 5)

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or […]

What Is Meditation How To Meditate

(15 votes, average: 3.40 out of 5)

Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher. WHAT IS MEDITATION […]

The Power Of Binaural Beats And Holosync Can Change Your Life

(3 votes, average: 4.33 out of 5)

What if you could have a technology that allows you to meditate like a Zen Buddhist monk? Imagine all the benefits you could get from being able to enter a very deep meditative state without any effort. Can you think of anything you would like to program into your mind during this state? I bet […]