Zucchini A Power House Of Nutrition

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Dating back to 7000 B. C., zucchini (Cucurbita pepo) is native to Central and South America. Sometimes called by the nickname “Italian Squash,” zucchini was brought to North America by its southern neighbours. Early European explorers introduced zucchini to Italy and other countries in Europe. Italians initially grew zucchini for their sweet, edible blossoms, later […]


The Other Side Of Mexican Cooking

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High-quality bell peppers, summer squash and cucumbers may not have arrived in the farmer’s markets yet, but they’re crisp, fresh and abundant at the supermarket-and most likely imported from Mexico. Many people don’t realize that Mexico exports far more than just chiles, avocados, tomatoes, limes and other produce you think of as being in Mexican […]


Thrill Friends And Family With A Make It Yourself Pizza Party

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If there is one thing kids love more than eating pizza, it’s being able to make it themselves using all their favorite toppings. Creating a “make it yourself” pizza party is a great way to customize the meal while involving friends and family in a fun activity. Best of all, this crust recipe, which uses […]