Top Stress Reducers Are Dogs

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Stress-related illnesses are at an all time high in America, and there is no sign it will lessen. For the most part, doctors have identified the basic cause of this to be our “seriousness”. By that they mean taking ourselves too seriously, thus causing so much pressure that any meaningful stress management is impossible. When […]


Oh To Be Female

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Being human is not an easy task, we tend to say these days, but I think it has been that way since day 1 of mankind. But being FEMALE, now that’s a challenge and a half. I have never been a guy, but from what I see and don`t get me wrong guys, I know […]


Five Steps To Freedom From Worries

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Merriam-Webster defines “worry” as a mental distress or agitation that usually comes from something that is both feared and anticipated. The source of ones worries can either be real or imagined. Worrying causes so much stress and anxiety. We use so much our our mental energy, time, and even resources to control or attempt to […]


Using Alcohol Or Taking Drugs Will Not Take Away Your Worries

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At some point in time, you feel lost and confused. No matter what you do, you worries and fears are bothering you. In these particular cases, some people may turn to alcohol or other substances to manage their worries and stresses. Using alcohol or taking drugs will not take away all of your problems. You […]


Our Fears And Worries Can Distort The Reality Of The Situation

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At times, our worries and anxieties can overwhelm us. In addition, our worries can distort our perception of what is reality and what is not. Here is a brief list of techniques that a person can use to help gain a better perspective on things during our anxious moments. When feeling anxious, stop what you […]


The Stress Of People Who Stutter

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Many people become affected by different levels of stress. This stress may be caused by worrying about money, work, relationships, health, family, holidays, moving house or many other daily issues. For certain people who live life with a stuttering problem, stress can have an altogether different meaning. As well as worrying about all of the […]


Valentine S Day And Married Couples

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Valentine’s Day – the day of lovers and for lovers. What significance does it have for many married couples? Imagine getting up early, getting ready for work and rushing off as usual. On the way, when you watch the scenes outside, you realize that it is Valentine’s Day! But you have many other worries of […]


Finally Free Yourself From Worry And Fear

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Would you like to move your life ahead in spite of worry and fear? Everyone has fears and worries, what sets us apart is our ability to deal with them and move on. This article will show you how to manage your worries and fears, so you free yourself from them. This is the place […]