Off Season Conditioning For Skiing

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Preparing for skiing is not just about getting your skis and ski gear packed up and making advanced bookings at the most exotic ski resort. During the months that you are not skiing, you still need to workout and stay fit and flexible. Adding a combination of these activities to your exercise routine will help […]


Choosing The Right Weight Lifting Equipment For You

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When you decide to engage in a weight lifting program at the convenience of your home, it is wise and practical to identify what is the right weight lifting equipment for you. Do not just buy anything without prior planning because buying in impulse is not really recommended.. The first thing that you need to […]


How To Build Your Triceps

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Many people who seek to increase the muscle in their triceps area tend to make the common mistake of believing that they are already being worked when you are focused on the chest muscles. While they do receive a bit of a work-out through this process, it is not enough to truly build them enough […]


Making Martial Arts As A Good Well Rounded Workout Regiment

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As I was reading about Martial Arts and all that it involves, I became very enthralled. I dared to find out what all the excitement was about. The phenomenon of martial arts to be used as a workout regiment for many athletes or even perspective physical fitness fans is growing rapidly. In a nutshell, this […]


Hiking For Skiers

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You may think that you’re just gliding along the smooth snow when you’re skiing, and I’m almost inclined to agree with you. Skimming along the snowy ridges and curves of the mountainside almost feels like you’re effortlessly sailing, but this is just a misconception. Experienced skiers know that underneath the surface, your leg muscles and […]


Is Weight Lifting Equipment Expensive

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Basically, weight lifting equipment is not expensive. In fact, you can start your weight lifting program at home by just buying a set of barbells or dumbbells for as low at $25 to $50. If you are keen in online shopping, you can even have barbells and a weight lifting bench for only $50. It […]


If You Want A Healthy Body

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The main reasons for this is that once we reach the age of 30, the muscles in our body begin to shrink because they are not being used correctly. Also our bones become much less dense over time. In some cases this may actually lead to a person suffering from osteoporosis. Unfortunately as our muscles […]


Burn More Calories In Less Time

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When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate […]


The Secret Weight Loss Machine

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There is a piece of equipment available that has been shown in clinical tests to be unsurpassed for assisting in your weight loss goals – want to know what it is? The Treadmill – exercising on Treadmills has helped many people to achieve their weight loss goals – and it can help you too. Treadmills […]


Lose Weight How To Exercise And Burn Fat On A Busy Schedule

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In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals. Whether their goal is to lose weight, gain muscle, stick to a diet plan or program, improve their cardiovascular health, or simply to maintain their current fitness level they […]


5 Fun Ways To Get In Shape

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The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight. For true weight-loss success, health experts stress the importance of changing your lifestyle for the long […]


Avoid Holiday Weight Gain

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As the holidays approach, a feeling of dread creeps in. Not only is money getting tighter, but your pants are, too. It’s the same old story. Colder weather keeps you stuck indoors, while the yummy holiday cooking fattens you up. Not this year. Not me! I refuse to gain those holiday pounds and you can, […]


Outsourcing Your Weight Loss

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Outsourcing your weight loss, now that would be the ultimate time and effort saver. In a world moving to outsourcing, why not outsource weight loss too? All you would need to do is get a group of those “workout loving people.” You know the type. The ones that would be in the gym 6 hours […]


Avoid Holiday Weight Gain

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As the holidays approach, a feeling of dread creeps in. Not only is money getting tighter, but your pants are, too. It’s the same old story. Colder weather keeps you stuck indoors, while the yummy holiday cooking fattens you up. Not this year. Not me! I refuse to gain those holiday pounds and you can, […]


Top Choice Exercise Equipments For The Home

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Keeping yourself physically fit and healthy is of utmost importance so a balanced diet and exercise is a must. For the people who find gym fees to be somewhat expensive or would prefer to exercise in their own convenient time without other people around, exercising at home is the best option. Having your own exercise […]


Dance Dance Revolution

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Those who aren’t big fans of gaming systems may not realize that Dance Revolution is actually a video game for the Playstation 2 gaming system that actually has taken the industry by storm. It was one of, if not the very first attempts of the gaming industry to combat the idea that playing games robbed […]


2 Steps To Six Pack Abs

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First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. Step 1: Nutrition This is the single most important part of the puzzle, […]


Heading To The Gym Follow These Hygiene Tips

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Nearly 80 percent of women exercise on a regular basis, yet as many as one-third of these women mistakenly wear their sweat-soaked clothes for as long as an hour following a workout, according to a new survey by Harris Interactive for the Vagisil Women’s Health Center. “Appropriate workout attire, along with physical activity and proper […]