A New Year A New You

(No Ratings Yet)
Loading...Loading...

If you’re trying to take off some extra pounds in the new year, two new books may help. Tips and recipes, as well as proven weight-loss strategies, may help you reach your goal weight quickly. The lo-carb trend is over and people are realizing that what the experts have been saying all along is true: […]


Fishing Tackle Box Necessities

(No Ratings Yet)
Loading...Loading...

To give yourself a chance at any sport you must have the right equipment. Fishing is no different. Most people assume all you need to fish is a rod, line, reels and some bait. Oh, that it were that simple. Your tackle box holds your “bag of tricks” for fishing. And a well prepared tackle […]


How To Prevent Bodybuilding Injuries

(No Ratings Yet)
Loading...Loading...

As a bodybuilder you are going to be training hard, so it is essential that you do your utmost to take care of your muscles and prevent injury. Before you do anything you should read up on safe bodybuilding practices such as proper lifting techniques, warming up and cooling down. Here we shall discuss some […]


How To Build Your Chest

(No Ratings Yet)
Loading...Loading...

Weight lifting is a growing ‘sport’ today with many men, and women, using weights as a means to a better physique. Using weights can affect your entire physique but you need to know what exercises you should do for particular parts of your body. Before starting any weight lifting regime with which to build up […]


Lifting And Diet For Effective Weight Loss

(No Ratings Yet)
Loading...Loading...

If you’re like the average American male, your body retains your excess calories as fatty tissues. Why? Eating large burgers, fries, and liters of soda is not exactly healthy. Watching NFL or NBA doesn’t exactly count as exercise either. You lack physical activity and diet control. Here comes the bad news, most of these fat […]


Proper Weight Training May Enhance The Quality Of Life

(No Ratings Yet)
Loading...Loading...

Weight training or resistance training is one of the most common means to improve one’s health and physique. People who lift weights aim to lose unwanted pounds and gain muscle mass. Weight training also develops strength, endurance, nerve-to-muscle coordination, and helps prevent osteoporosis. During weight training, the body burns calories while toning and firming a […]


Avoid Common Bodybuilding Weightlifting Injuries Common Mistakes In Gym

(No Ratings Yet)
Loading...Loading...

Bodybuilding by weightlifting if done wrongly is a sure recipe for injuries. Sometimes even painful and permanent injuries that will derail your bodybuilding program. This article will address the common injury prone mistakes bodybuilders make in their quest to build a fit and muscular body and how to avoid those weightlifting injuries. Many people who […]


Health Benefits Of Weight Training

(No Ratings Yet)
Loading...Loading...

People lift weights for various reasons. Some lift weights to build strength and endurance, improve their health, while others just want to look good. Whatever the reason, the health benefits of this exercise are just overwhelming. There are two basic types of weight lifting that produce different results. These principles become important for individuals who […]


Is Weight Training Good For Women

(No Ratings Yet)
Loading...Loading...

There are many women who attend a gym only to use the cardio equipment there. They never touch the weights. Most of them never get noticeable results either. If asked why they don’t train with weights the usual answer they give is “I don’t want to get bulky”. In this article I want to explain […]


Improving Rheumatoid Arthritis Symptoms

(No Ratings Yet)
Loading...Loading...

Rheumatoid arthritis is a disease where white blood cells suddenly attack healthy tissues, specifically joints and cartilage. There are a few ways to help ease the symptoms, depending on which stage of the disease you are in. If you are in the early stages of rheumatoid arthritis there is a new disease modifying anti-rheumatic drug […]


If Arnold Schwarzenegger Can Do It With Free Weights Why Can T You

(1 votes, average: 5.00 out of 5)
Loading...Loading...

Is it better to workout with weights? Well the answer is yes and no. To say that free weights are better than machines would be incredibly unjust. There are advantages in both lifting weights and using a machine with weights attached. Well some of the advantages of training with adjustable weights is that they fit […]


Which All In One Exercise Equipment Should I Buy

(1 votes, average: 5.00 out of 5)
Loading...Loading...

More and more, individuals are turning away from pricey gym memberships and investing that money into outfitting a home gym. Whether you choose to completely dedicate a spare room to exercise equipment and establishing your own gym or stash gym equipment in a spare corner of your home, your best bet is probably an all […]


Wrestling Workout Equipment

(No Ratings Yet)
Loading...Loading...

If you are training for professional or amateur wrestling it is very important to have the right equipment that helps you to gain wrestling strength. The following can be helpful for getting started: Brief Workouts The workouts should never exceed 35 minutes in duration, as If they do, you aren’t working hard enough to complete […]


The Key To A Great Body Is Great Body Building Equipment

(No Ratings Yet)
Loading...Loading...

Choosing great body building equipment is vital to your success in this industry. There are several things to consider when shopping for your body building equipment. It is also important to note that each piece of exercise equipment is important in its own way. For example you will have to consider price at least somewhat […]


Deep Sea Fishing It S All In The Weight

(No Ratings Yet)
Loading...Loading...

Whether you fancy deep sea fishing in Orlando or anywhere else in the world, knowing a little about which weights and baits to use can make a huge difference when looking for that big catch. Certain fish feed at different times of the day, if there is a particular fish that you are hoping to […]


Your Weight In Muscle

(No Ratings Yet)
Loading...Loading...

You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months. After that, the rate of […]