Turn Off The Fat Genes A Book Review

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Once in a while a good title comes along and “Turn Off the Fat Genes” is one of those titles that just have to be written about. If you are not familiar with Dr. Neal Barnard’s work, he has been writing about how to lose weight on a high carbohydrate diet for at least a […]


Winning The Family Weight Loss Game

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Is weight weighing heavily on your mind? If you or someone in your family needs to lose weight, you have lots of company: Nearly two-thirds of American adults and a third of American children need to lighten up. Since the family is one of the most powerful influences on a child’s weight and health, a […]


Book Review Ultrametabolism The Simple Plan For Automatic Weight Loss

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"No wonder it’s so hard to lose weight- our bodies are designed to keep weight on at all costs; it’s a matter of survival. It’s embedded in our DNA." In essence, we are designed to gain weight, expounds Mark Hyman, M.D. in his new bestselling book Ultrametabolism: The Simple Plan for Automatic Weight Loss. This […]


Finally A Savory New Way To Lose Weight And Keep It Off For Life

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A new world take on an old-world way of eating can be better than the many diets that are extreme and difficult or expensive to follow, and gives results in just 10 days. It’s “The Sonoma Diet” (Meredith Books, $24.95) by Dr. Connie Guttersen, R.D., Ph.D. Ordinary weight loss plans can be uncomfortable or even […]


Secrets To Diet Success

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In the struggle to lose weight and keep it off, the best advice may come from people who have been there and done that-winners in the battle of the bulge. A new book offers advice and plenty of frontline tips. The book, “How to Lose 9,000 Pounds or Less by 516 Dieters Who Did” (Hundreds […]


Guide Helps You Choose Low Carb Foods

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Want to learn how to avoid products full of added sugar and other nutrient-deficient refined carbohydrates (as well as harmful trans fats) while grocery shopping? Countless people worldwide are following the Atkins Nutritional Approach. Now, a new book called “The Atkins Shopping Guide” (Avon Books/ an imprint of HarperCollins Publishers) arms you with the skills […]


10 Easy Tips For Arthritis Pain Relief

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Think you can’t stop that arthritis pain? Great news! You can act now. Get 10 super easy and effective arthritis pain relief tips from arthritis experts and make your life with arthritis a little easier now. Protect your joints. Don’t keep your joints in the same position for a prolonged period of time. Balance your […]


Longing For A Flexible Body Order Online Phentermine

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Maintaining a healthy weight is important for a leading a healthy life. People who have excessive weight are always mocked at. Obesity open doors to many health diseases such as high blood-pressure, diabetes, arthritis, heart diseases and hypertension. Those with a high body mass (BMI) are considered are considered to be at the edge of […]


Fighting Obesity An Ayurvedic Way

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Fighting Obesity – an ayurvedic way Definition of Obesity Excess amount of body fat is Obesity. Excess weight of muscles, bone, fat and water in the body (like body builders and athletes) is Overweight. Over weighted persons are at increased health risk than normal persons. They are more prone to chronic diseases like heart diseases, […]


The Amazing Powers Of Self Hypnosis

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I want to share a success story about hypnosis for weight loss. There are so many, but this one stands out in my mind and touches my heart. I was working in the summer of 2004 with a young lady named Jen. She was 19 at the time and was scheduled to undergo gastric bypass […]


Why Are There So Many Fat Kids

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I can remember when there was only one “chubby” kid per class. Now one in three, by my informal survey and the government’s official tally, would be eligible for this form of verbal abuse. Actually, one child in ten is considered morbidly obese and the other two in ten just obese or overweight. It’s not […]


Why Are Our Children Getting Heavier The Five Truths Every Parent Must Know To Get Their Child S Weight On Track

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With as many as 50% of all children being overweight in this country, parents are beginning to realize that something must be done. There is no shortage of information about nutrition and exercise, but the task of helping an overweight child without setting them up for a lifetime of dieting is a daunting challenge. Parents […]


Childhood Obesity Family Fight

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Childhood obesity, as most people now know, is effected by many behavioral factors. In addition to the behavioral changes that may be required by changing the way your child eats and how much physical activity they engage in every day, you must observe at other factors in their behavior, and in the behavior of the […]


Is It Ok To Put My Kid On A Diet

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Many concerned parents often ask me “Is it OK to put my kid on a diet?” My answer is always a quick and firm “NO”. The word diet is defined as ‘A food regimen designed to promote weight loss in a person.’ To lose weight, keep it off and live a long healthy life an […]


Is Your Baby S Size Normal

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All mothers watch their children’s development closely. We get worried if they’re too small, or too big, too short or too tall. But, just like adults, babies come in all shapes and sizes. When you take your baby to the pediatrician for her well baby checkups, they will rank your baby’s size. Here’s some idea […]


Top 10 Ways To Prevent Obesity In Kids

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I’m sure you’ve seen the dire reports about childhood obesity becoming rampant in America. It’s a scary thing and not an experience any of us wish upon our children. Preventing obesity can be easy and empowering for children. Give them control over their bodies. Teach them to tune in to their real needs and to […]


What To Do When Your Child Is Overweight

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With your busy day to day schedule with work and things to do at home, you often don’t notice some of the things that are right in front of you every day. At times, you may sit back and suddenly realize that your child has grown eight inches taller or that his/her hair has gotten […]


Mommy Baby Weight Gain Failure To Thrive

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A guide to appropriate weight-gain and what to look for if you suspect failure-to-thrive: Weight Gain: Birth – 2 weeks of age  Regain birth weight plus some 2 weeks – 3 months of age  Two pounds per month or one ounce per day 4 – 6 months of age  One pound per […]


Overweight Children What Can A Parent Do To Help Part 1 Of 5

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The latest figures released in the US state that 15 percent of children and teenagers are now considered overweight, up from 6% 20 years ago. Statistics in the UK are similar, and rising. Whilst children starve in Africa, kids in the Western world are lining up to suffer a frightening array of weight-related illnesses, including […]