Eat Your Carbs They Re Good For You

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You may think after all of the talk lately about carb reduction that you need to avoid eating carbohydrates. But the exact opposite is the case. The kinds of carbohydrates you get from fruits and vegetables are a necessary basis of your daily diet. Instead of helping you “pack on the pounds,” they actually help […]


The New Aphrodisiacs Foods For Sexual And Reproductive Heal

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Like the fabled fountain of youth, aphrodisiacs – foods thought to enhance sexual prowess – have always belonged more to the realm of mythology than modern day science. But as researchers continue to unlock the unique protective and curative benefits of fruits and vegetables, what once looked like wishful thinking might soon become a prescription […]


What Should We Do After Bariatric Surgery

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After your bariatric surgery you will be on a very limited diet. Your diet may only include broth, water, jello and other clear liquids for what can seem like a long time. Sometimes it can take up to two weeks before you are able to handle liquids such as shakes, or instant breakfast drinks. This […]


The Easiest Nutrition Guidelines Ever

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The Easiest Nutrition Guidelines Ever 1)Eat For Your Goal- If needing to lose weight eat below your caloric needs. No more than 30% cut. If needing to gain weight then eat above. Increase by 15% as needed. 2) Eat for Balance-Get at least 30% of every nutrient in a day (protein/carbs/fats). The other 10% is […]


Harvest A Summer Meal

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Among the recommendations in the most recent Dietary Guidelines for Americans is the advice to eat more vegetables. Though the amount varies from person to person, an adult eating a total of 2,000 calories a day should have about 2 1/2 cups of vegetables a day. Children can eat proportionately fewer cups, but they also […]


V Egg Ie Good For You

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According to the latest U.S. Dietary Guidelines, adults and children alike should have from 5 to 13 servings of fruits and veggies a day, each serving at least 1/2 cup. While this is beyond what most people currently consume, it’s not an impossible task. For veggies, simply include them with foods you and your family […]