New Old About Vitamins

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There are 1000’s of vitamins on the market these days. These are to help maintain a healthy body, and to supplement the lack of vitamins in food. There is an RDA (Recommended Daily Allowance) so you don’t take too much. If you suffer from PMT (Pre-Menstrual Tension, vitamins B5 and 6 help alleviate some of […]


Raising Kids The Green Way

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Vegans exempt animal products from their lifestyle. This is easy enough for committed older vegans, but how to raise a kid with no milk, ice cream, chocolate, or candy? In today’s, predominantly meat-dependent and animal fashion crazed world, it is certainly a challenge for vegan parents to raise their children. Fortunately, the years brought an […]


Optimising Nutrition On A Vegetarian Diet

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While a vegetarian diet is among the healthiest ways to eat, certain nutrients can be lacking on a diet that contains no animal products at all. In particular, many people are concerned that vegans may not get enough protein, calcium and iron from plant-based foods. This is because most people think of eating dairy products […]


How To Make A Vegan Cake

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Do you have a strict vegan in the family who has a birthday or celebration coming up that traditionally calls for cake? If you’re not familiar with vegan dietary practices, you might not know what vegans do not eat. Even worse, you might have no idea how to replace what they do not eat. But […]