5 Tips On Shaolin Kung Fu Exercises

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It was Michael Tyson’s second day at our Kung-Fu school and I took a hard look at him. He was built like King Kong, was as hairy as King Kong, sported Mr. T’s hairstyle, but he had Oprah Winfrey’s puckered lips and Michael Jackson’s kohl-lined eyes. This made me a wee bit suspicious of his […]


Gymnastics Provides A Great Fitness Option For Today S Kids

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Studies show that today’s youngsters are a very inactive generation, and that inactivity and poor dietary habits have contributed to their lack of fitness. Statistics indicate that one in three kids is overweight or at risk of becoming overweight today, a percentage that has more than tripled in the last 30 years. To help get […]