Iron Palm Part 1

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Iron Palm Q&A With Sigung Richard Clear Part 1 Q. What is the history of your iron palm training? A. My Original instructor was Tyrone Jackson who was the senior disciple of Dr Fred Wu. Dr Wu was a senior disciple under Lee Ying-Arng. Lee Ying-Arng was an amazing and great Kung Fu Master from […]


Learn With The Stars Through Table Tennis Dvd

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Table tennis has become one of the most popular sports in modern times. And its ever-increasing recognition is a direct result of how it has captivated the interests of people worldwide. What is great about table tennis is anyone can learn the sport without much formal training and coaching. Aside from books and the Internet, […]


Personal Observations On Karate After 25 Years Of Training

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If you have been studying karate for any length of time now, you have probably come to realize many important insights from your training. From my own study of karate, I have come to notice many interesting lessons. I would like to share some of these insights with you in this article. 1. The most […]


Helpful Hints On Snow Skiing

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Loved by many who enjoy the great outdoors, snow skiing is one of the top winter sports that is not only highly addictive but also is a fantastic way to stay in shape while having lots of fun. Contrary to popular belief, snow skiing is not restricted to those who crave high energy activity, it […]


How To Build Muscle And Lose Fat While Traveling

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As a bodybuilder travelling is one of the most testing times, as travelling and bodybuilding don’t go hand in hand. As the majority of people have to travel at some point, whether it’s for business or pleasure, even if you are in the minority of professional bodybuilders you’ll still have to travel between competitions. Travelling […]


How To Use Golf Training Aids To Improve Your Swing

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Looking for better consistency? Need to improve your accuracy? Desperately want some more yards? Or possibly you just want your swing to look a little better so your buddies won’t tease you anymore. These are all great reasons for doing some work on your swing, but what is the best way to go about it? […]


Human Growth Hormone Hgh And Muscle Building

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Human growth hormone or HGH as it is also known has been the talk of bodybuilding and muscle building circles for a number of years now. Research has shown that having high levels of human growth hormone can be beneficial if you are trying to build muscle especially as you get older (you produce less […]


Playing Volleyball In A Public Park

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Parents can find many interesting ways to occupy their energetic youngsters. Playing volleyball in a public park is an option that most youngsters enjoy. Some might not know all the rules of the game, but will enjoy learning how to serve the ball and enjoy the feeling that they get when they finally are able […]


Hunting Dogs Make A Better Outdoor Experience

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The use of hunting dogs for the pursuit of game has been in practice ever since man and dog discovered they made great companions. Whether opting for sight hounds, scent hounds, pointers or retrievers the relationship between a hunter and his canine counterpart is a special one. While they are companions, in the field there […]


Your Guide To The Ultimate 3 Step Free Dive Training Program

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There’s a good reason Tanya Streeter holds multiple world records for free diving. It’s all in the training. Here are a few tips from Streeter’s own training regimen: First, expect to stick with this plan for 14 weeks. It’s rigorous but well worth the time spent and you could very well find yourself improving on […]


What A Black Belt Means To Me The Journey

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It’s often said in Martial Arts that the meaning doesn’t lie in how good you are or what belt you have, rather the meaning lies in the journey. Before I get into “What Black Belt Means To Me”, I would like to talk about my journey of these past few months. The Journey Last week […]


Preparing For A Mini Triathlon

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The best way to start your entry to triathlon is by joining mini triathlon. In this way, you avoid over-training yourself that might end up losing your stint in the competition. Still, the mini triathlon is a real triathlon and therefore you must give yourself enough time to prepare for it. To preparing for mini […]


Kihon Kata And Kumite The Three Ks Of Karate

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The educational system often talks about the ‘Three Rs’ of Reading Writing and Arithmetic. To a casual observer, one might say that the education system was flawed from the very beginning by the fact that it can’t spell! In Karate, however, we can spell, and the three Ks really are three Ks – Kihon, Kata […]


Successful Outdoor Paintball Gun Strategies

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The key to all effective outdoor paintball gun strategies is practice. Every professional paintball team spends many hours going over their paintball gun strategies. Practice allows you to have individual skills and enhance teamwork. There are four steps you should use when practicing outdoor paintball gun strategies. Discussion Before you even being training it is […]


Five Simple Tips To Karate Instructors For Making Each Lesson Different

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Have you ever felt like you are teaching the same thing repeatedly? Have you been frustrated by using the same old practice drills every week? Do you sometimes sense that your students are getting bored or are losing interest? Often one of the biggest challenges for a martial arts instructor is coming up with different […]