Develop Your Flexibility Strength Balance Health And Further Your Tai Chi Training

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My Dad got me into martial arts, back when I was twelve, as a way to get me away from the video game console and out doing some exercise. I’m grateful for that, in a lot of ways. Martial arts has made me a lot more fit, and giving me confidence and a career, actually. […]


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Tai Chi

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Tai Chi The answer to this question lies in another question, “What are you looking for?” If you are not happy with any area of your life today, then Tai Chi can help you. I have been studying and teaching the tai chi Health Arts for over twenty years. During this time I have learnt […]


Meditation In Motion Tai Chi And Stress Management

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To the uninformed, the mere mention of the term “martial arts” evokes images of rigorous fighting and violence. However, in China and other parts of the world, thousands are recognizing the health benefits of a Chinese form of martial arts called Tai Chi. Many of its practitioners have adopted Tai Chi not only as a […]


Yoga Tai Chi And The State Of Zen

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Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind my belly very studiously, and very carefully. For I look upon it, that he who does not mind his belly will hardly mind anything else.–Samuel Johnson (poet, essayist, biographer, lexicographer) Nowadays, people are […]


The Art Of Tai Chi Sparring

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Curious about Tai Chi but running short on time and patience to make an in depth research of your own? Here is a simple but accurate article on the topic of Tai Chi sparring. It’s organized and easy to digest. Tai Chi, also known as Tai Chi Chuan (taijiguan) or Taiji, is commonly translated as […]


Tai Chi For Over Fifties And Under Fifties

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Tai Chi is an internal martial art which can be soft and gentle. It can and should be practised in a flowing way for practitioners of any age. Particlularly, in China and the est nowadays, people ove r 50 are taking up tai chi whilst the younger generation in china are not so interested in […]


The Health Benefits Of Tai Chi

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More and more people are looking at the different alternative health therapy options these days. In this article, I write about the health benefits which using tai chi can bring. I hope you enjoy the read. Tai chi is the most popular exercise in the world today. It is relatively new to the western world […]