Treating Muscle Cramps With Creatine Monohydrate

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Muscle cramps is one of the dilemmas faced by many athletes and fitness buffs. Muscle cramps are involuntary contraction of the muscles that affect a specific part or an entire group of muscles. It may occur many times before it is relieved. Sometimes there can be simultaneous cramps that move body parts in opposite directions. […]


Benefits Of Supplementing With Creatine

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What is creatine? Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys, and is derived from the diet through meat and animal products. Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, […]


Vitamins To Supplement Or Not To Supplement

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Over half of Americans today take a multivitamin of some kind, believing that it will help them to stave off chronic disease and health deficiencies – but health experts are in disagreement over the necessity of these supplements. Some doctors and nutritionists feel that a multivitamin a day is absolutely critical to a healthy body, […]


Glyconutrients The Next Generation Of Supplementation

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If you or somebody you care about is struggling with fatigue, autoimmune disorders, or a life threatening illness, glyconutrients can help. These all natural plant based ‘raw materials’ help support your body’s ability to produce special structures called glycoproteins. Glycoproteins directly affect the ability of your cells to communicate with each other so they are […]


How Calcium Supplementation Can Affect Your Health Outlook

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It seems more emphasis is placed on the importance of vitamin supplementation. While there is some information available about minerals, it is not as prevalent as what is published about vitamins. Despite the reports that recommend vitamin and mineral supplementation for people who need them, many people don’t consider supplementing their diet with minerals. Since […]


Glyconutrients The Next Generation Of Supplementation

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If you or somebody you care about is struggling with fatigue, autoimmune disorders, or a life threatening illness, glyconutrients can help. These all natural plant based ‘raw materials’ help support your body’s ability to produce special structures called glycoproteins. Glycoproteins directly affect the ability of your cells to communicate with each other so they are […]


The Importance Of Fat Soluble Vitamins

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While taking a multivitamin everyday is a good idea, some health professionals raise concern over the possibility of an individual ingesting more vitamins and minerals than their body requires. Many individuals don’t worry about taking too many vitamins and minerals because they believe that any excess is flushed through the kidneys. This is one of […]


Natural Relief For Arthritis And Joint Pain

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The years of teaching high impact aerobics are catching up with me. Sure it’s been great for the ticker, but the knees on the other hand are showing signs of age and making icky noises. What my Physical Therapist friends call “creep” and “crepitus” (which is just nice technical way of saying “grinding”) had become […]


The Benefits And Side Effects Of Creatine

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What is creatine? Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys, and is derived from the diet through meat and animal products. Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, […]