Potassium Concerns In The Elderly

(No Ratings Yet)
Loading...Loading...

Having sufficient nutrients in the body is a general goal for everyone. It doesn’t necessarily take great effort to achieve this goal. If you simply follow a diet rich in vitamins and minerals, you should be healthy. However, taking medication, genetics, and age can cause you to become vitamin or mineral deficient. Potassium is one […]


Potassium Concerns In The Elderly

(No Ratings Yet)
Loading...Loading...

Having sufficient nutrients in the body is a general goal for everyone. It doesn’t necessarily take great effort to achieve this goal. If you simply follow a diet rich in vitamins and minerals, you should be healthy. However, taking medication, genetics, and age can cause you to become vitamin or mineral deficient. Potassium is one […]


Remedies And Pain Management For Premenstrual Syndrome

(No Ratings Yet)
Loading...Loading...

Bloating, headaches, mood swings, fatigue, and cramps — these are only some of the signs and symptoms of premenstrual syndrome or PMS. PMS is a set of hormonal changes that occurs seven to 14 days before the ladies’ actual “period.” The symptoms of PMS usually disappear once the actual menstruation starts. Nowadays, PMS is recognized […]


Do Children Need Vitamins

(No Ratings Yet)
Loading...Loading...

It probably won’t surprise you that experts disagree on whether or not children should take vitamins. On one side of the debate are medical experts who believe that children obtain a sufficient amount of vitamins and minerals from their diet. On the flip side are medical professionals who view the need for vitamin supplementation for […]


Vitamins For Health Vitamin C

(No Ratings Yet)
Loading...Loading...

Most people associate Vitamin C with the ability to fight off colds and infections. There’s a medical basis for that association because Vitamin C is known to be necessary for a normal, healthy immune system. While Vitamin C intake is fairly simple to accomplish today with either foods rich in this vitamin or Vitamin C […]


The Benefits Of Beta Carotene

(No Ratings Yet)
Loading...Loading...

There is some merit to the old saying, “eat your carrots or you’ll go blind.” Carrots are an excellent source of beta-carotene and problems with the eyes are one symptom of a deficiency of beta-carotene. However, there are other sources of beta-carotene that offer a sufficient source of nutrients. It shouldn’t surprise you that vegetables […]


Head To Toe Health And More With Selenium

(No Ratings Yet)
Loading...Loading...

Like vitamins, minerals perform specific functions within the body. Some minerals are so vital to our health that if they are not present in our bodies in sufficient amounts, we may become ill or develop a serious health condition. While most minerals are associated with a single bodily function, selenium is one nutrient that can […]


Natural Cures For Hemorrhoids

(No Ratings Yet)
Loading...Loading...

Don’t feel badly if you have a hemorrhoids. It is common but not many speak about it to others due to the fact it seems so personal. Most people can treat it without surgery. One way to avoid hemorhoids is to avoid straining your sphincter muscles and to take stool softeners if needed. If you […]


The Golden Ticket

(No Ratings Yet)
Loading...Loading...

“Mother! Look! I’ve got it! Look, Mother, look! The last Golden Ticket! It’s mine!” – Charlie, from ‘Charlie and the Chocolate Factory’ Just as Charlie needed the sought-after golden ticket to enter the chocolate factory, one who wants to study in the United States needs a student visa to enter ‘the land of the free […]


Top Nutritional Tips To Support Healthy Hair Growth

(No Ratings Yet)
Loading...Loading...

1. Eat adequate amounts of protein. Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth – cystine, cysteine, methionine, arginine and lysine. Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding […]