Basic Stretches For Runners

(No Ratings Yet)
Loading...Loading...

There is some controversy as to when the best time to stretch is. Some people believe that it is good to stretch before a run and after the warm up. Others prefer to stretch after the run and skip their pre-run stretch. Some stretch both times. In a lot of ways, the right time to […]


What Is Osgood Schlatters Disease

(No Ratings Yet)
Loading...Loading...

The way some muscles attaches into the growth plates of your bones can cause problems if you are doing a lot of sport involving jumping and running, which is why a lot of girls and boys who dance or do athletics get issue with their knees. This happens especially around periods of growth when the […]


Stretch For Fitness Success

(No Ratings Yet)
Loading...Loading...

When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights – exercises such as bench press, push ups and flies – that focus on powerful pushing and pulling movements. Cardiovascular activity usually takes the passenger seat, […]


Secrets Of Stretching

(No Ratings Yet)
Loading...Loading...

Whether you are have a program of flexibility you are just getting ready to start one, you want to get the most from your efforts. Before we discuss the specifics of how to stretch effectively lets briefly look at some of the benefits of stretching which include: improved flexibility, enhanced sports performance, increased space in […]


Stretching Routines

(No Ratings Yet)
Loading...Loading...

Lots of physical activities build your muscles and strength, but many times other parts of your body are left out. Because stretching can be a full body workout, it can help to check any imbalance in your muscles. If your body is flexible you will be less likely to get injured. When you work specifically […]


Prevention Better Than Cure

(No Ratings Yet)
Loading...Loading...

In the era where looking good seems to be a fad, a lot of people have been spending a lot of time in the gym. Burning extra calories, developing pecs, delts and abs. occasionally they spend too much time working out, lifting too much weight, and jogging too long. Unaware of the harm they are […]


Warming Up And Stretching Routines That Have Taken The Backseat

(No Ratings Yet)
Loading...Loading...

People exercise or workout for various reasons. Many workout to build their muscles while others exercise to lose some weight and burn excess fat. While exercise indeed has many health benefits, doing them properly is the key to improved overall health. In line with this, warming up and stretching are important in any physical activity. […]


Flexibility Training Stretching Our Way To Better Health

(No Ratings Yet)
Loading...Loading...

Individuals who want to stay fit and healthy have been incorporating physical activities like cardiovascular training and weightlifting into their fitness routines, almost making exercise the center of their lifestyle. These people are often in a hurry to improve their physique or level of physical fitness that they have forgotten the importance of flexibility training. […]


Stretching Yoga

(No Ratings Yet)
Loading...Loading...

Stretching and yoga aren’t just for swamis who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be a beneficial practice to all who use it, and one doesn’t have to adopt the worldview of the swamis in order to reap benefits from it. […]


Pain Relief Products Versus Warming Up And Stretching

(No Ratings Yet)
Loading...Loading...

Warming up and stretching are important pre-workout activities that are taken for granted by many individuals who want to improve their health by engaging in physical activities. These activities play critical roles in preparing the body for workouts. Having proper warm-up and stretching routines before workouts may decrease the chances of developing injuries like sprains, […]


Preventing Injuries

(No Ratings Yet)
Loading...Loading...

Contrary to popular wisdom, stretching is not the cure-all that we’ve been led to believe. Walking, riding on a stationery bike, or doing calisthenics is a better way to warm up than stretching. If you stretch before your muscles are warmed up, you have a much greater chance of actually injuring the muscles. Stretching is […]


Relief From Neck Pains Which Arise Due To Long Hours Of Sitting In Front Of A Computer

(No Ratings Yet)
Loading...Loading...

These days every third person has a job in which a computer or a laptop is a must. This has helped millions of companies to achieve great productivity but at the same time workers often keep complaining about pain in their neck and shoulder. In this scenario, it becomes vital to perform some exercises for […]


New Study Cleaning The Tub Is A Pain

(No Ratings Yet)
Loading...Loading...

People have been complaining about cleaning the bathroom since the advent of indoor plumbing. Now a new study by the University of California San Francisco/Berkeley Ergonomics Program indicates that help is on the way for those who detest bending and stretching to get a clean tub and shower. According to the study, using a tool […]


Plantar Fasciitis Reason Behind The Harrowing Heel Pain

(1 votes, average: 2.00 out of 5)
Loading...Loading...

Plantar Fascia is the tight band of muscle placed beneath the arch of the foot. It is the connecting tissue which holds the arch foot and extends to the forefoot. This inflammation of plantar fascia is the main cause of pain for plantar fasciitis. It is known as one of the most common reasons for […]


Clothes And Shoes And Stretching

(No Ratings Yet)
Loading...Loading...

Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well as look good! {The reason […]


The Power Of Stretching

(1 votes, average: 4.00 out of 5)
Loading...Loading...

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time. A very key point to good stretching is to hold the stretch for at least seventeen seconds. This is a pearl of wisdom […]


Benefits And Importance Of Bhujangasana

(No Ratings Yet)
Loading...Loading...

Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for […]