Health Solutions With Ashwagandha

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Also known as Winter Cherry and Indian Ginseng, Ashwagandha is one of the most valuable herbs in the Ayurvedic medical system, dating back more than 3,000 years. Its Sanskrit name Ashwagandha literally means ‘that which has the smell of a horse’, so named because it is said to give the strength and vitality of a […]


How To Improve Your Football Skills As A Defensive Lineman

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My name is Cecil “Martin” Chase and I played as a Defensive Tackle in the NFL for eight years. In this article I am going to provide you with techniques you can use to master your skills as a defensive lineman. There are four core qualities that a defense linemen needs to posses. These qualities […]


Learn To Counter The Techniques Of Other Martial Arts As Well As Unskilled Attacks

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Hapkido was first used by a group of Korean nationals in the period after the Japanese colonial era of Korea. Choi Yong Sul and his students; Suh Bok Sub, who was the first student of the art, Ji Han Jae promoter of the art, Kim Moo Hong, Myung Jae Nam who forged a the connection […]


Climbing Requires More Than Skill

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Climbing is a physically demanding sport which is part of its attraction. While pushing yourself to the limit can be a rewarding challenge, you need to prepare you body for climbing’s strain on your body. There’s a huge difference between pushing yourself to the limit and causing yourself injury. First off, make sure you are […]


The Importance Of Weight Room Training When Preparing For A Mixed Martial Arts Fight

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Contrary to what many believe, the importance of weight room training when preparing for mixed martial arts fights cannot be understated. Over the years, many people mistakenly believe that weight training will cause loss of flexibility and a decrease in speed and this is not so when weight training is tailored to martial arts requirements.Weight […]


Bike Frames Explained

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Bike frames have not changed very much since their invention. By learning about the different materials available, you will be able to find the right bike frames for you and your riding style. The year that the first bicycle was built was 1817. This first bicycle was invented by German, Karl von Drais, and was […]


Soccer Conditioning The 6 Elements

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Soccer is an athletic sport and it has become more than a game that awards the player with the best ball skills. Improving your body and your physical traits, as well as chiseling your physical weaknesses is extremely important in modern day soccer and the field that tends to all these aspects is called soccer […]


Experiencing A Great Golf Game

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Although great deal of interest has been recently directed to the amazing game of golf, as in all things in life, golf does maintain a fair part of its own mystery and does indeed entail change and progress. For example, the origin of golf is still open to debate among Chinese, French, Dutch and Scottish, […]


Kettlebells Martial Arts Flexibility And Russian Training Techniques

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Russian martial arts flexibility and strength training techniques such as kettlebells have been available to Western Special Forces for many years from Russian masters of martial arts. Russian territory reaches from the west through middle Asia to China, and they have the benefit of the best of self defence and aggressive techniques from all of […]


Free Golf Swing Tip

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Golf swing tips are now almost everywhere. On the tv, surfing the internet, or in your favority magazine you can find a free golf tip from someone. Not to mention your pals who are ready to offer you a free golf swing tip whenever you are looking for one. Online golf tips are quickly becoming […]


5 Hour Energy Drinks For That Needed Boost Of Energy

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5-hour energy drinks are not like all the other energy drinks that are out in the market. For once, you cannot drink them whenever you feel you want to. This is one of the biggest factor that differentiates 5-hour energy drinks from the rest. The makers of 5-hour energy drinks only have one purpose in […]


Coaching Developing A Position Of Strength

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It is incredible to me to see how many businesses operate with a mindset that gives every indication they do not want to succeed. These business operate from a position of weakness and essentially live off the charity of a few friends, family and business associates who purchase from these businesses out of a sense […]


Coaching Developing A Position Of Strength

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It is incredible to me to see how many businesses operate with a mindset that gives every indication they do not want to succeed. These business operate from a position of weakness and essentially live off the charity of a few friends, family and business associates who purchase from these businesses out of a sense […]


Learn To Move On

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As you look back on the life you have lived so far, do you have any feeling of regret or have you wished that you made different choices and decisions. I have to admit that life is full of tough choices and somewhere along the way we make mistakes. There is not a single person […]