Quick And Easy Snacks For Your Toddler

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Your growing toddler needs to snack quite a few times a day in addition to eating regular meals with the rest of the family. Here are a few quick and easy snack ideas that you can put together in just a few minutes. You toddler will enjoy these yummy snacks. Ham and Cheese Crackers Cut […]


Weight Loss Tips From Real Women

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Everyone has their favorite weight loss tips. Here’s a handful of diet suggestions from real women who claim they really work. I drink a full 12 ounce glass of water before I sit down to eat. It fills me up and I don’t eat as much at meals. – Monica, 22 My secret weapon is […]


How To Deal With Snack Attacks

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Ever get a snack attack between meals? Who hasn’t? But snack attacks can actually work as an advantage for your weight loss. Snack attacks are actually a good thing because eating frequently instead of waiting until you’re extremely hungry is a good way to avoid overeating. It helps keep blood sugar levels normal and brain […]


High Protein Energy Bars

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Nowadays, everywhere you go you see different variety’s of these bars being sold. Protein bars have become a popular meal replacement for active people and serve as a healthier snack for people looking to add a few extra calories. Generally, there are two types of these bars out there and they are those that contain […]


5 Easy Ways To Boost Your Metabolism

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#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into […]


The Dieters Survival Guide For Holiday Parties

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If you have been watching your weight all year, you certainly won’t want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds. 1. Don’t think diet, rather think about eating […]


Diabetes Epidemic Because Of Self Inflicted Obesity

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One of the greatest contributors to the type 2 diabetes epidemic is reckoned to be obesity brought on by our modern lifestyles. Are you eating yourself into diabetes type 2? Check if you have these 4 eating habits that could contribute to obesity and possibly make you part of the type 2 diabetes epidemic… 1) […]


Five Things To Reach For Instead Of A Snack

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We all do it. When we’re bored, lonely, frustrated, uncomfortable – just about any negative feeling at all – we reach for a snack. It may be habit, it may be ‘socially acceptable’ or it may be the result of years of conditioning, but there it is. We’ve grown to equate food with comfort. There […]


Tips To Smarter Snacking

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Are you a between-meal eater? Many of us are, but that doesn’t mean you have to visit the vending machine all day. There are smarter ways to snack throughout the day where you can lower your calories and still fill the hunger gap. Roberta Larson Duyff, MS, RD, author of the American Dietetic Association’s Complete […]


Beware Of Eating Too Much Protein

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Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much protein. The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, […]


Delicious Do It Yourself Snacks For Kids

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Nearly seven million American children come home from school to an empty house, clamoring for a quick, appetizing snack only to settle for junk food. But instead of reaching for the sweets during those cool after-school days or hot summer nights, kids can put on the chef’s hat and prepare their own easy, tasty snacks […]


Is Healthy Weight Impossible Take This Quiz To See If You Re Addicted To Sugar

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Research has shown that foods containing high amounts of simple carbohydrates, like sugar and white flour, affect the chemical balance in your brain. These foods increase the level of serotonin, a neurotransmitter that makes you feel calmer, more confident, and more relaxed. When the sugar level in your blood goes down again, as it does […]


Chocolate Covered Coffee Beans A Fun Snack

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Most people have some form of sweet tooth, and many also like the taste and smell of a fresh cup of coffee. Though the tastes of sweets and that of coffee are very different, they make a great match, since sugar helps to offset the slightly acidic bitterness of coffee. One of the best examples […]


Health Food In General And Noni

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All humans are addicted to the delicious taste of junk food. We crave it, dream about it, and often want it when we are on our rigorous diets. Somehow it is embedded in our brains that it is something we need. Unfortunately, these types of foods are anything but beneficial to our health. While we […]


Peanut Butter Snack Ideas

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There are various things you and the kids can make with peanut butter. Peanut butter is a food staple for raising kids. Kids love the taste, and peanut butter is very versatile. It is inexpensive, which is great for parents. It can also make a healthy snack. Kids love it because it tastes great and […]


Oh Boy Its Time For Beef Jerky

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With the low carb fashion that has hit the nation beef jerky is again very popular. One of the main reasons that beef jerky is healthy is the fact that to make the jerky last for so long the fat needs to be neat or the beef will go bad unless a lot of salt […]


Atkins Snack Choices

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We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and full of sugar. This poses a challenge to people who […]


Healthy Summer Snacking

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Your air conditioner isn’t the only thing that uses energy in the hot weather-your kids do, too. Warm months usually means children are playing outside more. All that running, jumping and swimming uses up plenty of energy, so it’s important to keep your kids well-fueled. Here’s a recipe that can do just that. It’s a […]