Weight Loss And Dieting Plan

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Many of us like to ask some general questions about their weight and dieting plan.As I know , In the middle ages a fat lady was supposed to be the symbol of fertile mother earth and thus was considered beautiful. But now circumstances have been changed like, a women who walked with the heavy step […]


Hello World Of Internet Marketing

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Hello World! I have just entered into the world of Internet Marketing. They tell you to fire your boss, quit your job and started earning lots of money. Since I started about 2 months ago I have at least 200 emails a days all trying to provide information and promotions leading to a very confused […]


Are You A Computer Potato

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Working at the computer for hours a day leads to just as big a rear-end spread as sitting on the couch all day watching television. But you’ve got work to do! How can you avoid the poor fitness that comes with a sit down job? First, the wisest thing you can do is to schedule […]


How To Improve Your Flexibility Safely In To The Splits

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There are a few common mistakes people make while trying to improve their flexibility. Number one is the trying too hard with their stretches. Far too many people push their stretches too far and risk tearing muscle fibres in the process. When you stretch a muscle too much it has a protective response called the […]


Instill Good Eating Habits In Children For Good Health

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As we are besieged daily by more news of overweight and obese children in the United States, we are reminded that our children aren’t eating healthfully. And it’s our fault. Our children follow our lead, trust our judgment and take our advice. It’s our responsibility to make sure children are eating a healthful, varied diet. […]


Living A Smoke Free Life

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Do you feel like you’re fighting a lost cause trying to quit smoking? Do you feel like you’ve tried quitting for too long and are frustrated because of your failure? Do you find it comforting to know that you are not the only one who failed to quit smoking? Or in the fact that most […]


How To Prevent Bleeding During Pregnancy

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After the bleeding on my 13th week gestation, I had 3 times light spotting of bleeding. This Tuesday it happened again! The bleeding is always painless, sometimes bright red. And to me, it always happened during the early morning. What causes placenta previa? Is there any treament besides just wait and see? How to prevent […]


How To Overcome Anger And Road Rage

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Recently it was reported that a 41 year old driver was shot because he pulled into the exact change lane and a driver was angry with him for his slowness? Yikes it is terrible to read about this and so sad the desperation and daily blow ups that occur. This can happen alot when someone […]


How To Reduce Your Asthma With Yoga

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Yoga has been a revelation for many people. They have found that they can improve the quality of their life with the power of yoga. Yoga combines both physical and mental activities, so it engages your whole body rather than just part of it. Some of the benefits of yoga include better breathing, easier relaxation […]


Surrendering To Freedom Stepping Into Grace

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Earlier this month as I sat at the desk by the upstairs hall window, looking down on the blossoming apple trees and the vineyard beyond, I suddenly heard a fluttering sound behind me. A house finch had flown into the open window at the other end of the hall. I watched her fly around the […]


4 Tips For Lighting A Cigar

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For new smokers, lighting a cigar can seem as daunting as learning to choose a good single. Here are four tips to guide you in lighting a cigar for the first time. 1. Use cedar matches, if possible. If you prefer to use a lighter, make sure it’s butane lighter to avoid strong odors. 2. […]


How To Perform Yogic Exercises

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When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. Since yogic exercises involve the static and isometric contraction […]


Combat Stress 7 Practical Methods

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A stress-free lifestyle could very well do wonders in eliminating depression. Here are 7 practical methods to combat stress: 1. Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your […]


Stress

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Defined simply, stress is the body’s reaction to a threat or challenge resulting from a situation (called a stressor) that can be either positive or negative. The body does not differentiate between psychological and physiological stress. Physical Symptoms: Physical changes when under stress may include tense muscles, pounding heart rate, cold or clammy hands, headache, […]


14 Practical Methods To Combat Stress

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A stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical methods to combat stress: 1. Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost […]


So Where Is There Fast Money To Be Made

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Fast money is the name of the game in this fast paced society that thrives on instant gratification. If you have to work hard for something and then don’t get it right away either, well that is just lame. So gone are the days of having the same job for 30 years and slowly building […]