Obesity In Kids Linked To Sleep Deprivation

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Mothers nagging kids to bed early is a common scenario. There are more significant reasons to it than to merely get rid of them and be relieved from baby-sitting. While the most popular benefit of sleep is to help kids grow taller and healthier, researchers have discovered that every additional hour per night a third-grader […]


The Strong Connection Between Sleep Deprivation And Weight Gain

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The number of overweight children is growing at such an alarming rate. In a nutshell, children today are now spending less time playing outside and exercising, therefore having more time in front of the television, computer, or video game consoles. A normal family today may have less free time to prepare nutritious, home cooked meals […]