Golf Swing An Amazing Tweak For A Killer Drive

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As the ol’ song goes…”Just do the Twist”… well not quite…but the right “little twist” will set you on the right track to turbo-charging your drives. We’ve all heard of the famous X-factor and how crucial it is to turbo-charging the range of your drive. We’ll, here’s an amazing tweak that you can apply for […]


Here S Why You Re Fat And It S Not Your Parents Fault

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Your bum’s too big, your arms are puny and your belly’s bulging; in life there’s always going to aspects of your body that you’re not happy with. Most of these things are easy to change, however if you’re an adult you can’t make yourself taller, change your body type or make your shoulders wider. Accept […]


Chiropractic An Adjustment In Your Game

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Chiropractic care is standard for many pro golfers and increasingly for many Senior Golfers as well. Professional golfer Lori West attributes the reason she’s playing today to chiropractic. Nearly two decades ago, she began visiting a chiropractor for pain in her shoulders and neck. According to West, the care has infinitely improved her golf game. […]


Various Back Massage Techniques

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Back Massage is one of the best ways through which you can relive yourself from back pain. You can use various back massage techniques for benefits, such as relaxation, increased body awareness, better blood circulation and improved lymphatic drainage for release of toxins. Selecting a right back massage technique is important for receiving maximum benefits. […]


Wear It Up Or Wear It Down

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Isn’t this the question that everyone with a formal occasion wants to know about their hairstyle for the big night? While it may seem like a trivial question to most, how you wear your hair can make a big difference on your overall formal appearance. Choosing the wrong hairstyle to wear with a certain dress […]


Take The Walking On Eggshells Quiz

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It’s not breaking the eggs that does the lasting harm; it’s the continual walking eggshells. Emotional damage has a way of lingering in the times between resentful, angry, or abusive flare-ups. The empty, dull ache of unhappiness is most accurately measured in the accumulative effect of these small moments of disconnection, isolation, and dread. The […]


Acne If Only It Would Go Away

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Acne is one of life’s little irritants and a major cause for loss of self esteem and self worth for our youth. Occurring at any age, but commonly in your teenage year’s acne is one of the most frustrating skin conditions you can have. As a teenager I personally battled acne and lost. I didn’t […]


Benefits Of Pincha Mayurasana

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The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose before dancing is known as Pincha Mayurasana. This represents the peacock in all its grandeur. The fierceness that is described in the peacock has to be imbibed in our day […]


Benefits Of Garudasana

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‘Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will be more visible. This asana would help in loosening up your joints. Stretching your muscles […]


Golf Tricks For Newbie Golfers

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Putting: Keep your shoulders on line One of the most crucial fundamentals of consistent putting is making sure your shoulders start and stay on-line during the stroke. Here’s a drill that will help you see if your shoulder alignment remains consistent: Set up in your normal putting stance, then place the putter across your shoulders, […]


Generating More Power From Hip Rotation Lessons From Martial Arts

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One of the important lessons of Martial Arts training is the ability to use hip rotation as a way to generate power and speed for maximum impact. Martial artists know that the hips are where the body’s ‘center of gravity’ is located. It lends balance and stability to every move. The lower body is designed […]


Shoulder Stretches For Golf

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Performing shoulder exercises and stretches are important to ensuring that you have a good swing. Stretching the rotator cuff muscles, those found in your shoulders that allow you to move your shoulder in a circular motion, increases flexibility and ensures a more natural and fluid golf swing. Good shoulder stability and strength is vital to […]


What Is Stress And How To Manage Stress Effectively

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For several decades now, researches all over the world have asserted that what goes on in the mind affects the body. Negative thoughts and a negative attitude lead to our feeling low: our heads fall, our shoulders sag, and our breathing becomes shallow. In fact it has been conclusively proved that negative mind trigger off […]


Exercises For Busy Moms 4 Quick But Effective Exercises To Keep Busy Moms Strong

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We all know how difficult it is to stay in shape and find time to exercise – but most especially for women with babies or small kids. There’s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms? The fact is, the more you can take of yourself […]