How To Get A Toddler To Eat Fish

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Getting a toddler to eat something that is good for them, or that you think they should eat, should not become a battle of wills, but it often does. Sometimes with children, the presentation is everything, and they forget what is underneath the fanciful decorations or shapes. Fish is one of the few foods that […]


What You Should Know About Glycemic Index

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Applying GI to real-life diets is complex, weigh all information before relying on glycemic index. If you check different sources on the GI of foods, the numbers don’t always match. The glycemic index takes into account only the type of carbohydrate, not the amount of carbohydrate, in a usual serving. Some foods are more concentrated […]


Discover How To Easily Read Nutrition Labels

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There are so many nutrients in food, so many ingredients, so many facts to know about what’s supposedly good for you and what’s supposedly not? Fortunately for all of us, the US Food and Drug Administration (US FDA) created a standardized format for the nutrition label that all processed and/or packaged consumer foods must affix […]


Federal Prison Report

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Recently the Federal Bureau of Prisons released an update of their prison population, which included breakdowns of race, sex, sentences and offenses. Currently, there are 189,984 inmates in the United States federal prison system. The breakdown of the information is at times typical and yet surprising other times. Did you know that the average age […]


Federal Prison Report

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Recently the Federal Bureau of Prisons released an update of their prison population, which included breakdowns of race, sex, sentences and offenses. Currently, there are 189,984 inmates in the United States federal prison system. The breakdown of the information is at times typical and yet surprising other times. Did you know that the average age […]


To Hype Or Not To Hype

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One of the discussion lists I follow had quite an exchange of messages about the place of hype in writing. Hype, of course, generates emotion, and we see it used extensively in sales copy. But it also turns up in some employee communication, and especially in staff newsletters when the wrong people get involved. But […]


Baby Shower Food What And How To Serve

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A baby shower is a traditional way of celebrating the coming (or the birth) of a new baby and welcoming him or her as a new member of the family. They can be hosted and organized by anybody, usually the close friends/group of friends or relatives of the expectant parents. It was once considered improper […]


Why Low Glycemic Foods

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Some currently popular eating plans like The Perricone Prescription, A Week in the Zone and The Protein Power Lifeplan recommend low glycemic foods. The theory is that sugar and high glycemic carbs that rapidly convert to sugar trigger a release of insulin to control the level of sugar in the bloodstream. Excess sugar in the […]


Why Eating Fish Prevents Cancer

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What Are Antioxidants? Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient antioxidants are vitamin E, beta-carotene, and vitamin C. Selenium, a trace metal that is required for […]


Stick To Your Calorie Budget With Holiday Superfoods

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For those on a calorie budget, the holiday season can seem like a dietary minefield. Cookie platters, office parties, holiday buffets – how to survive without going up a size? Trade fattening, empty-calorie treats for “holiday superfoods” – traditional seasonal offerings that are low in calories and packed with nutrients. Most holiday superfoods are also […]


Fruits And Vegetables A Healthy Choice

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Most people know that eating fruits and vegetable are good for your health. Yet many people still don’t eat enough of fruits and vegetables. Experts say that everyone should get at least 5 servings of fruits and vegetables a day. Increasing your vegetable and fruit intake will boost your health, you can also lose weight. […]


Entertain In Red Carpet Style Tips For Glamorous Entertaining With Ease

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Entertaining at home, while fun for many, can sometimes be overwhelming when trying to appeal to everyone’s style and taste. However, planning a glamorous dinner party is easier than you might think. Lifestyle expert and author Karen Robinovitz gives the following tips to help you create a flawless evening for both host and guests alike. […]


Consider Serving In The Army

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Are you nearing high school graduation and are unsure of what to do next or where to go to college? Or perhaps you are unsure if college is really the right next step for you? You should consider the option of serving with the army. Think about all of the ways that your life has […]


Wireless Pos And Wireless Mobile Computing Restaurant Software That Increases Profits

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Until recently, restaurant and hospitality owners were wary of adopting wireless POS systems for their establishments. Issues such a cost, ease of use and a general uncertainty about new technology caused them to take pause. Nowadays, however, with the popularity of PDA’s, Blackberries, cell phones and the like, mobile technology and wireless mobile computing has […]


Wine And Food Pairings Which Wine To Serve With Dinner

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Most people love to throw dinner parties for their friends and family. But, they may avoid serving wine because they do not know exactly what to serve. Do you serve red or white with fish? Will Merlot be okay if you are serving a Mexican dish? Do not stress over it – there are some […]


Calories In Wine

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Most people have a general idea how many calories they consume when it comes to solid foods, although it is quite common to forget that when we drink, we are still consuming calories. Alcohol drinkers, especially wine drinkers, may be surprised at the calorie intake associate with wine. So how many calories are in wine? […]


Military Dating Online Helping Gi S

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It isn’t surprising to see a number of women attracted to military men. This is so because the men and women of the United States Army, Navy, Air Force, Marines, Coast Guard and National Guard are some of the most dedicated and selfless individuals that you can find. Through their service they are continuing on […]