Weight Loss Starts In Your Head

(No Ratings Yet)
Loading...Loading...

Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you […]


How To Achieve Your Goals

(No Ratings Yet)
Loading...Loading...

One of the main reasons we don’t ever seem to actually achieve many of our goals is that we may have more than a few false and negative beliefs. About ourselves and the world. A false belief may be the common thoughts of: “I am not good enough”, “I don’t deserve it….”, “I always fail….” […]


Change The Shape Of Your Self Image

(No Ratings Yet)
Loading...Loading...

While we all understand the importance of eating healthy, exercising and dieting, very few realize that changing our self-image is just as important to leading a healthy lifestyle. How you think and feel about yourself goes a long way to bringing happiness and success into your life and in order to change your self-image – […]