How To Take A Sauna

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How to Take A Sauna With the recent popularity of far infrared saunas and steam saunas comes the necessity of learning to use them properly and safely. Listed below are the traditional steps the Finns would take in order to benefit fully from their cleansing saunas. And the Finns should know, as roughly one in […]


Installing A Home Sauna

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People have been enjoying the benefits of saunas for centuries. Spending just a short while relaxing in a sauna can help you destress, invigorate your skin, alleviate muscle pain, and help you feel calmer. Sweating in a sauna is also considered healthy by most doctors, provided you stay hydrated. Until recently, saunas were only available […]


Home Sauna Options

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Part of installing home saunas is choosing the right type of sauna. There are four types of saunas from which to choose. They are steam, hot air, far infrared and light saunas. Each type has different construction and works a bit differently than the others. This is an important factor when installing home saunas. All […]


The Final Piece To Your Paradise

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Ok you have the perfect swimming pool complete with a hot tub spa with all the possible amenities, you have the biggest grill in the neighborhood and the perfect outdoor kitchen for entertaining what else could you possible need well how about a sauna? Today’s saunas can be ordered as complete kits that can be […]


Simple At Home Sauna Using A Sauna Kit

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Sauna kits come with almost everything a person needs to build their own sauna at home. These kits make it simple to build a personal sauna. They allow anyone to enjoy the benefits of a sauna whenever they feel like it without having to go to a spa or gym. What could be better than […]


Traditional Vs Infrared Sauna

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Traditional Saunas have been in use by many cultures for many centuries but infrared technology was development in the 1960’s. Traditional saunas can use a wide range of heaters to get the temperature up to around 200 degrees. These heaters include an electrical heater a gas heater and wood burning heaters, these traditional heaters have […]


Saunas Pleasure That Is Safe

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Saunas have been used for many years as a way to relax and to improve the body’s look and feel. If you have never been able to set foot in one, then there are some things that you should know so that you can be properly prepared and so that you can remain safe. Saunas […]


Saunas And Alcohol Do Not Mix

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Saunas are well known to provide a healthy pleasurable experience. A nice relaxing sauna session can be the prelude to other social interactions. I am sure that on many an occasion, a sauna owner has planned a special evening with his or her significant other and incorporated a session in the sauna into their plans. […]


Take Your Sauna With You

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The health benefits of saunas have been well documented. They improve circulation, keep the skin soft and supple, and promote relaxation: all key to a healthy lifestyle. Are there any drawbacks? Yes — they aren’t accessible enough! Until recently, you either had to go to a spa or health club to use a sauna, or […]


Five Health Benefits Of Infrared Saunas

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When most of us think about saunas, one of two things comes to mind: people sweating in a steam-filled room or in a wood-paneled, very hot room. Indeed, traditional saunas are typically extremely hot, with some maintaining dry heat and others dousing the heat source with water, creating steam. In contrast, infrared saunas heat the […]


Saunas The Best Way To Get Away Toxins

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Thousands of years ago there were saunas too. The purpose of a sauna is to give relaxation and cleanse the body from unhealthy elements. Modern technology brought about improved and enjoyable saunas. In most famous world hotels saunas are heated by electricity or infrared, but Finnish like it the traditional way. Saunas did not originate […]


The Many Benefits Of Infrared Saunas

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If you’ve always wanted a sauna but were intimidated by the high electrical bills and intense temperatures generated by traditional saunas, you should investigate infrared saunas. They use a new technology with substantial advantages and they are increasingly popular. The idea of a sauna, of course, is relaxation and rejuvenation. Traditional saunas do that by […]


The New Sauna

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For centuries peoples of many diverse cultures have enjoyed the soothing warmth and other beneficiates of a sauna. The generally accepted health benefits of a sauna include everything from relaxation to a feeling of general well being to eliminating toxins and relieving the symptoms of allergies. Well everyone is different most everyone that has used […]


A Look At Finnish Saunas

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Finland is known for its saunas. A Finnish sauna is a room or small hut with temperature over 80 degrees C. When water is poured over the hot furnace stones, a steam cloud fills the sauna taking the temperatures to an even higher level. Sauna bathing in Finland typically lasts between half an hour and […]


Portable Infrared Saunas

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Families and friends are taking portable infrared saunas with them on their vacations. As more and more people are realizing the additional benefits of the infrared one’s over the conventional saunas, the demand for these infrared saunas are increasing. And now with portable infrared saunas, who would want to opt for the non-portable options? With […]