How To Take A Sauna

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How to Take A Sauna With the recent popularity of far infrared saunas and steam saunas comes the necessity of learning to use them properly and safely. Listed below are the traditional steps the Finns would take in order to benefit fully from their cleansing saunas. And the Finns should know, as roughly one in […]


The Many Health Benefits Of Sauna Bathing

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The benefits of regular sauna bathing have been known for literally thousands of years. By stimulating the immune system, helping to flush toxins and waste products from the body, and increasing body temperature and cardiovascular function, sauna bathing is a pleasant full-body treatment that is good for almost anyone. There are also several chronic health […]


The Benefits Of Sauna For Raising Body Heat

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As anyone who has used a sauna has experienced, the time spent in the hot, steamy sauna results in a rise in the bather’s internal body temperature. While many benefits of sweating are well recognized, the health benefits of this rise in body temperature, known as artificially induced hyperthermia, are less well known but equally […]


Three Big Perks Of Home Saunas

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Home saunas are a great alternative to a sauna at a gym or spa. They offer some amazing benefits that make them better than a public sauna, too. They can provide the same health benefits for a person in the comfort of their own home in an environment that they control. The benefits are well […]


Installing A Home Sauna

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People have been enjoying the benefits of saunas for centuries. Spending just a short while relaxing in a sauna can help you destress, invigorate your skin, alleviate muscle pain, and help you feel calmer. Sweating in a sauna is also considered healthy by most doctors, provided you stay hydrated. Until recently, saunas were only available […]


Home Sauna Options

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Part of installing home saunas is choosing the right type of sauna. There are four types of saunas from which to choose. They are steam, hot air, far infrared and light saunas. Each type has different construction and works a bit differently than the others. This is an important factor when installing home saunas. All […]


The Final Piece To Your Paradise

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Ok you have the perfect swimming pool complete with a hot tub spa with all the possible amenities, you have the biggest grill in the neighborhood and the perfect outdoor kitchen for entertaining what else could you possible need well how about a sauna? Today’s saunas can be ordered as complete kits that can be […]


Simple At Home Sauna Using A Sauna Kit

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Sauna kits come with almost everything a person needs to build their own sauna at home. These kits make it simple to build a personal sauna. They allow anyone to enjoy the benefits of a sauna whenever they feel like it without having to go to a spa or gym. What could be better than […]


Traditional Vs Infrared Sauna

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Traditional Saunas have been in use by many cultures for many centuries but infrared technology was development in the 1960’s. Traditional saunas can use a wide range of heaters to get the temperature up to around 200 degrees. These heaters include an electrical heater a gas heater and wood burning heaters, these traditional heaters have […]


Essential Oils For Steam Saunas

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One of the most popular accessories for steam saunas is an essential oil scent bowl. Suspended over the sauna’s heating unit, these scent bowls usually have a tiny hole in the bottom so the essential oil and water mixture can slowly drip down and release the scent into the warm, steamy air. Not only does […]


Infrared Heat Therapy For Fibromyalgia Relief

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Fibromyalgia is a painful, debilitating condition that affects millions of people around the world. Its cause unknown, it can also be difficult to treat effectively. Common symptoms of fibromyalgia are extreme fatigue, depression, and diffuse, full-body muscle or joint pain which can become slight severe. Many sufferers of fibromyalgia have to take pain medications regularly […]


Building An Outdoor Sauna

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For centuries the Finns and other cultures have been building their own saunas granted for most of this time simple dugouts were the style of choice. Today’s modern home has much higher standards no one wants to crawl in a dark hole in the earth to have a sauna bath anymore. Well today it is […]


The 15 Minute Sauna Therapy

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What? Just 15 Minutes? Sitting in a sweat bath could be the most vigorous activity you’ve had all day. The heat sauna benefit,sauna health benefit,hot sauna,dry sauna,buy a sauna,build a sauna,sauna,infrared sauna,home sauna,arizona saunaproduces an artificial “fever” and urges every organ of the body into action. While outwardly relaxed, your inner organs are as active […]


Saunas And Alcohol Do Not Mix

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Saunas are well known to provide a healthy pleasurable experience. A nice relaxing sauna session can be the prelude to other social interactions. I am sure that on many an occasion, a sauna owner has planned a special evening with his or her significant other and incorporated a session in the sauna into their plans. […]


Take Your Sauna With You

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The health benefits of saunas have been well documented. They improve circulation, keep the skin soft and supple, and promote relaxation: all key to a healthy lifestyle. Are there any drawbacks? Yes — they aren’t accessible enough! Until recently, you either had to go to a spa or health club to use a sauna, or […]


Five Health Benefits Of Infrared Saunas

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When most of us think about saunas, one of two things comes to mind: people sweating in a steam-filled room or in a wood-paneled, very hot room. Indeed, traditional saunas are typically extremely hot, with some maintaining dry heat and others dousing the heat source with water, creating steam. In contrast, infrared saunas heat the […]


Saunas The Best Way To Get Away Toxins

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Thousands of years ago there were saunas too. The purpose of a sauna is to give relaxation and cleanse the body from unhealthy elements. Modern technology brought about improved and enjoyable saunas. In most famous world hotels saunas are heated by electricity or infrared, but Finnish like it the traditional way. Saunas did not originate […]


Importance Of Sauna Baths

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Sauna – the word comes from Finland and has been used for more than 2000 years in Finland. Finnish people are ardent users of sauna bath to soothe their senses. From Finland sauna has transcended to every part of the world. It has the ability to relax you and brings calmness to mind and body. […]