Volumize Your Meal Portions Maximize Satisfaction While Minimizing Calories

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Eat more…and weigh less? For many, it’s a concept that flies in the face of conventional dieting wisdom. Yet that’s exactly what the scientifically sound Volumetrics approach to healthy eating advocates by encouraging people to abandon a “dieting” mindset and instead enjoy generous amounts of delicious, nutritious foods. “‘Eat less’ is not always the best […]


Foods To Help You Lose Weight

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Every year, thousands of dollars are spent on every imaginable diet program, slim-down products, and weigh loss pills. For many women, money is no object since the need to shed those extra pounds far outweighs any concern for finances. Statistical data from 2003 to 2006 indicate that obesity rates had risen in 31 of the […]


Lose Weight Tricks

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Thousands of people are looking for lose weight tricks which can help them with their ongoing struggle. All over the world people are looking for some answers which can make the difference between a frustrating struggle to lose weight, and smooth steady progress. Here are some lose weight tricks designed to help you find the […]


The Link Between Your Eczema Your Diet

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Did you know that the Eczema condition you suffer from, and the severity of it, is directly linked to your diet-how and what you eat make huge differences with conditions like this, yet most people have no idea. Check out these tips and learn how to improve yourself from the inside out! Tip 1- Supplements. […]


Instill Good Eating Habits In Children For Good Health

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As we are besieged daily by more news of overweight and obese children in the United States, we are reminded that our children aren’t eating healthfully. And it’s our fault. Our children follow our lead, trust our judgment and take our advice. It’s our responsibility to make sure children are eating a healthful, varied diet. […]


Sulfites

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Sulfites have been used for more than two thousand years, mostly as a preservative in both drinks and food. They are also used to sanitize fruit, such as wine grapes or food found in salad bars. Sulfites can bleach foods as well, as with potatoes and corn. About 1 in 100 people have sensitivities to […]


Tips For Dieters Surviving Summer Parties

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Warmer weather means smaller clothes. Swimsuits, shorts and tank tops can be your worst enemies if you haven’t been getting regular exercise for a while. So now is the time, with days being longer and temperatures milder, to start working out in earnest. However, summer also means parties, socializing with friends and family, and food. […]


Getting Your Child To Eat Vegetables

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Many parents strive to ensure that their children eat vegetables. Some meet with complete success, others with very little success. Veggies contain many vitamins, minerals and other essential nutrients that a body needs to main good health and energy. They help protect against the effect of aging and reduce the risk of cancer and heart […]


10 Ways To Get More Antioxidants Into Your Diet

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It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get […]


The Mcworkout

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McDonalds, the most notorious proprietor of French fries, fried burgers and fried, well, just about everything else, has come a long way since the popular film Super Size Me, exposed the horrors of the high-fat diet and forced the Ronald to remove the “super sized” options from his fat-induced menu. Ever since the film grossed […]


Party 911 Pasta Salad To The Rescue

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Has this ever happened to you? You’ve been invited to a party and realize you don’t have a meal to bring. Not only that, but the party starts in an hour. What should you do? You have four options: Don’t go, and miss out on a really fun time. Show up empty-handed and explain red-faced […]


Fake Food Top 10 Most Deceptive Foods That Everyone Thinks Are Healthy But Are Not

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1. Pasteurized Milk Milk is touted as a healthy food, and most people assume that it does a body good. But pasteurization destroys active enzymes and denatures the fragile proteins in milk. It also kills beneficial bacteria and lowers the vitamin content of your milk. A better alternative? Raw milk is milk that hasn’t been […]


Growing Your Own Salad

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It’s not exactly fast food. It could take most of the summer to get your salad (which seems to be roughly the speed of most pizza places) but it is well worth the wait. With only the most rudimentary of tools, a little space in the back yards, and some elbow grease, anybody can have […]


Super Quick Pea Salads

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Making a pea salad is quick and easy. Here is the basic recipe with some options to tweak it up a little. If you’re putting a meal together and need something quick to go with it, a simple pea salad recipe may be the answer. It’s very simple, just drain the water from a can […]


Cool Down With These Refreshing Cucumber Salad Recipes

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Cucumber salad is particularly ideal for those long, hot afternoons. Very ideal for the dry summer seasons. While summer is still far away for most countries, it would be wise to stock up on these great cucumber recipes that are guaranteed to cool you down. BALINESE CUCUMBER SALAD RECIPE Ingredients: 3 tablespoons peanuts, dry roasted, […]


Egg Salad Surprises

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Everybody loves eggs. We commonly meet them at breakfast table either scrambled or fried. However, these are actually tasty salad staples as well. Egg salad recipes are probably one of the easiest salads to make. Not only can it be served as is, but it can also be used as a sandwich filling. Below you […]


Healthy Salad Dressings Made Easy

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With warmer weather looming on the horizon in Northern America, many women and men start to simplify and streamline their diets. Gone are the heavy chili dinners and beef stews that fill our bellies in the dead of winter. Enter the salad: cool, fresh, crisp bursts of flavor – but not necessarily a significant caloric […]


How To Make Your Own Chicken Salad

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Making a chicken salad is often perceived by many to be extremely easy; just pour in the chicken. Actually, it is not all about the chicken. Chicken salads are about the overall taste it has, together with other ingredients. Therefore, it is highly important to take note of the other ingredients that you put in […]


The Top 3 Ways To Eat More Greens

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One of the central components of any healthy diet is eating a sufficient quantity of greens. Yet 95% of people who follow a health diet, do not consume enough green leafy vegetables. I’ll admit, I often have trouble (or sometimes even lack the desire) to eat my greens. There are days when I just don’t […]