Ayurvedic Home Remedies For Digestive Disorders

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Ayurvedic Home Remedies for digestive disorders There are numerous simple recipes illustrated in Ayurveda to correct many disorders. Here are few gruel recipes which are strongly recommended in digestive disorders. These are simple and effective remedies which can be prepared easily at home to correct the digestive disorder and also to replenish the lost nutrients. […]


Easy Backpacking Dinner Recipes

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As you already know if you’ve read our other easy backpacking recipes, it is very important to eat nutritiously and drink plenty of water while backpacking. We’ve already mentioned a few meal ideas for breakfast and lunch, as well as a few energizing backpacking snack suggestions. Dinner is the backpacking meal that most backpackers settle […]


Jerry Rice 1983 Draft Day Picks

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Jerry Rice was born on October 13, 1962 in Crawford, Mississippi. Although Rice never had the physical abilities of some other great athletes, he always had the work ethic and determination to get the job done. For this reason, Rice is widely regarded as the best wide receivers to ever play the game. And many […]


Lose Weight Sushi Is Your Friend

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If you’re not making sushi at home you’re missing out on a delicious and extremely diet-friendly meal. It’s easy to make, fast, nutritious, and the raw fish you’re afraid of is completely optional. First let’s have a brief overview of sushi for those who’ve never had it or those who have tried it but want […]


Cut The Junk Fats With Sushi

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You’ve heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! Yes it’s true. But it’s confusing. So many people fail because of “information overload”. How can you eat a diet that’s balanced and healthy in order to cut fats, carbs and calories? Here’s […]


Greatest Wide Receiver Of All Time

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Contrary to what the facts may say, in my opinion, Jerry Rice is the greatest wide receiver of all time. Many of my friends and family ask me why I feel this way whenever we discuss football. I explain how I feel that Jerry Rice had an enormous amount of passion and work ethic to […]


The Halls Of Power

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Black history has been a progressive climb from without the lowest echelons of society during slavery to the highest. When you think of black history, we often think of the civil rights movement, of John Brown’s violent protests, of the Underground Railroad. But black history doesn’t end with any one event. It is always in […]


Some Useful Vitamins That Lower Blood Sugar

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Certain vitamins and minerals have been found beneficial in lowering blood sugar and thus useful in the treatment of diabetes. Vitamin B complex – Vitamins of the B group are valuable in the treatment of diabetes. Despite and adequate intake of these vitamins, diabetics often have abnormally small amounts of vitamin B in their blood […]


Celiac Disease And Diabetes

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Living with multiple health problems can complicate things. As a diabetic balancing the levels of carbohydrates, (starches and sugars) with the level of insulin requires thought and discipline. You should always consult your doctor and dietician for specific advice. People with type 1 diabetes are at greater risk of developing celiac disease. It follows that […]


Keeping Well When Monsoon Dwells

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First showers of monsoon are heartily welcomed by everyone after experiencing the scorching heat of summer. But monsoons reduce the immunity of our body and make us susceptible to many diseases which are commonly associated with this season. It is time for us to keep our body resistant against diseases by boosting our immunity and […]


Natural Cholesterol Control Supplements

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The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries, especially the […]


Heart Health With Herbal Cholesterol Supplements

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The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries, especially the […]


Dining In Chiang Mai Thailand Vs North America

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Foreigners love their hamburgers, French fries, soft drinks and Thai’s just have to have rice with every meal. But which would I prefer after living most of my life in Canada and now having retired to Chiang Mai, Thailand? As with any large city there are an abundance of fine restaurants catering to different tastes […]


Langkawi Attractions By Road

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A great way to see Pulau Langkawi’s many attractions is to rent a car and drive from place to place at one’s own leisure. Car hire is reasonably priced and the island is linked by a network of pleasant roads with ample signages. A great place to start your sightseeing tour is to begin at […]


Eating In Thailand

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The first time I went to Thailand was back in 1973. I was a young soldier in the United States Army and Bangkok was my first duty station. I was there for 18 months and my first meal back in America was a Big Mac, fries and a Coke. Times have changed and fast food […]


The One That Got Away

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Are you letting the best health foods escape you? Did you know that there is more vitamin C in white part of the skin of oranges than in the rest of the orange? Whole Fresh Fruits – the valuable pectin fibre is found in the skin and pulp. Figs, prunes and raspberries have the highest […]


It S Getting Easier To Go With The Grain

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There’s good news for those who want to incorporate more whole grains into their diet. Thanks to innovative menu planning and a growing number of products, it’s getting easier for consumers to include whole grains on a regular basis. The U.S. Department of Agriculture (USDA) food pyramid recommends that adults consume at least three servings […]


Dining Out 101

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Do you consistantly starve yourself until you get to the restaurant, and then order everything on the menu to fill the hunger gap? If you are serious about watching your weight there are things you can do to be a more ‘informed diner’ so you make the right decisions on what food to eat when […]


Khao Chae Essential Of Thai Summer Dishes

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Every April it seems as though everybody in Thailand is sweltering in the hot sun and getting ready for the Songkran water throwing festival. Gourmet Thai cooks are busy preparing their special cool-off dish called “Khao Chae”. rice soaked in scented water and topped with ice. Eating rice in cold water may sound just as […]