Managing Fatigue After Your Baby Is Born

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Those days right after your baby is born can be grueling. You’re likely in some pain from the delivery, and the baby is keeping you up all night. Here are some tips to help you cope in those first few weeks. Let some things go Prepare yourself ahead of time to focus on yourself and […]


Should You Invest In The Whistler Property Market

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Everyone has a property investment story, and in Western Canada the stories often have a pretty strong Whistler element. Whistler has in the past offered spectacular payoffs for property investors. You could in 1980 have bought a prime waterfront property on the lake in Whistler for $10,000. Today the land alone would command $2m upwards, […]


Bringing Out The Abdominal Muscles

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When it comes to exercises for the abdominal muscles you’re spoilt for choice, there are so many to choose from. That’s great but which ones are the most effective is the question and in what order. There are many ineffective abs exercises out there, so it is important to spend time and energy only on […]


How To Get Big Calves

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Building calf muscles is one of the hardest muscles in the body to work. Why? Because the calf muscles are naturally toughened up by daily walking, an activity that is impossible to avoid! Also, the longer the calf muscle, the larger its volume and the more need to intensify the approach to building the same. […]


Bodybuilding Training Or Powerlifting Training

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The sport of powerlifting is one that was spawned from bodybuilding training as many of the desired outcomes are essentially the same for both sports. The techniques and practices in bodybuilding training and powerlifting training can benefit each other, however the major difference is in the competitions which powerlifters and bodybuilders enter. As a bodybuilder […]


Understanding The Atkins Diet Basics

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Understanding the Dr. Atkins diet basics is essential to being successful losing weight and keeping it off. Do not start using the Atkins diet before you have thoroughly studied the plan. If you don’t understand the Atkins diet basics and the philosophy behind the diet, you are being short-sighted and will be more likely to […]


Weight Loss Tip 8 Have Your Cake And Burn It Off Too

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With Christmas less than a week away, the holiday season is almost over, but the holiday EATING for most people will last for nearly another month. I could try and tell you how to not eat anything but lettuce and fruit while the rest of the family is enjoying succulent hams, delicious cakes, and scrumptious […]


Divorce Prevention

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The problem is that our country is focused on the media’s representation of relationships that is comprised of the Ring, the Wedding, the Fight, and the Divorce. It plays out like a 1 hour drama where you already know the ending. Can we rewrite the script and create a happily ever after scenario? Where is […]


Divorce Prevention

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The problem is that our country is focused on the media’s representation of relationships that is comprised of the Ring, the Wedding, the Fight, and the Divorce. It plays out like a 1 hour drama where you already know the ending. Can we rewrite the script and create a happily ever after scenario? Where is […]


The Landscape Of The Soul

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Through the years, we accumulate a series of experiences. Our tendency is to evaluate and simply reflect on what we have been through and what we have learned. This inward site into what we can no longer see with our eyes allows us to see through them through our soul. The landscape of the soul […]


Seven Tips For A Long And Healthy Life

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As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is […]


Four Steps To Tripling Your Energy

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Tired? Tired of being tired? You aren’t alone. There are few human qualities more highly sought than energy. It determines our ability to enjoy life, to attract mates, to finish projects, to protect our families, to shape our bodies effectively, and so much more. While there are endless specific suggestions about herbs, exercises, meditations, supplements, […]


Learn How To Deal With Repetitive Strain Injury Rsi

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The work pattern of computer professionals carries a lot of orthopedic disorders. The chief complaint is constant pain in the upper limbs, neck, shoulders, and back. Upper limb disorders (also called RSI, or tenosynovitis) are the most worse as they may rapidly lead to permanent incapacity. Repetitive strain injury occurs when the movable parts of […]


Guard Your Mental Health

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I am a firm believer that the mental health of a person is just as important as their physical health. I guess I believe this so strongly because I have seen the affects of someone not caring about the state of their mental health. By mental health I am not referring to the serious mental […]


Things To Know About Chronic Fatigue Syndrome

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You usually meet the summer with a feeling of complete exhaustion and insomnia; you feel like going on holidays, having rest, mustering your strengths and thus preparing for a new academic year or work. Probably you can attribute yourself to people who can’t turn their thoughts from work problems to something more pleasant. You are […]


9 Tips To Help You Gain Weight

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There are a couple of reasons why most people fail in their attempt to gain more muscle mass: A. Improper diet. Most people are not eating enough protein and eating too many simple carbs. They are not stressing their muscles during each workout. You don’t have to kill yourself, but you must subject your body […]


Fibromyalgia Symptom Management The Importance Of Pacing

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Fibromyalgia is known for its disabling symptoms of widespread chronic pain and fatigue. If you have Fibromyalgia, then you know how severe these symptoms can be. However, the severity of your symptoms may vary greatly over time. Some days you feel okay, others you don’t. Here is an effective strategy to help manage your symptoms […]


Back Pain Relief

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A common problem with many adults is back pain. Many of us experience back pain caused by our daily routines such as when we spend too much time sitting while at work, or when we drive for a long period of time. Lifting heavy furnitures while cleaning up at home, working in the garden, or […]


Why And How Detoxification Helps For Overall Health

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Toxin levels are increasing at alarming rates day-to-day. Just consider the rising number of health issues (such as, cancer, cardiovascular diseases, obesity, headaches, fatigue, persistent coughs, constipation, allergies, etc.) in today’s world. Toxins exist both externally (outside our body) and internally (inside our body). Through food, toxins exist when there are chemicals, pesticides, food addictives […]


Sleep Is The Best Therapy

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There is a good question everybody asks: how many hours of sleep are required to feel well? The answers may alter. According to the statistics people require from seven to nine hours to be in shape. However there are people that state that they feel exhausted and worn out even after a nine-hour sleep. On […]