Eating Wisely And Weight Loss

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Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet. It may be generally agreed that eating wisely and weight loss do not often agree. Just look back that […]


Why Swimming Is The Perfect Exercise For Seniors

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There are a many reasons why swimming and water-based exercise may be the best choice for seniors. Water based exercises are second only to walking in lowest rates for injuries. They are commonly used for physical therapy modes for those recovering from major surgery. Water also provides more options for those who are lacking in […]


Why Swimming Is The Perfect Exercise For Seniors

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There are a many reasons why swimming and water-based exercise may be the best choice for seniors. Water based exercises are second only to walking in lowest rates for injuries. They are commonly used for physical therapy modes for those recovering from major surgery. Water also provides more options for those who are lacking in […]


Why Swimming Is The Perfect Exercise For Seniors

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There are a many reasons why swimming and water-based exercise may be the best choice for seniors. Water based exercises are second only to walking in lowest rates for injuries. They are commonly used for physical therapy modes for those recovering from major surgery. Water also provides more options for those who are lacking in […]


The Art Of Zero Resistance

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Yesterday I was reading and relaxing on my hammock when, Susie, one of my V.I.P coaching clients called. She quietly said, “Jen, you won’t believe what I just attracted.” Turns out she was invited to be a guest on the “Wake Up with Whoopi” show. This was this 3rd call of this kind I received […]


Resistance Bands Working Out Without Equipments

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Many people have made lifting weights and working out a part of their lifestyle. It has become an option for people who want to attain improved physique and overall health. Most of the time, individuals workout to lose unwanted pounds and gain muscle mass. Some workout and exercise for relaxation and relieve stress. However some […]


Reversing The Metabolic Syndrome

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What is the Metabolic Syndrome? The metabolic syndrome is a collection of high-risk symptoms including elevated lipids (cholesterol and triglycerides), hypertension and a proinflammatory state. Having the metabolic syndrome places the individual at high-risk for heart disease and diabetes. Men are more prone to developing the metabolic syndrome due to their natural tendency to deposit […]


Power Pilates With A Resistance Band

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Have you ever tried to exercise free Pilates Winsor with the use of the resistance band? What kind of feeling have you earned? These are just among the questions surrounding the techniques involved on how to exercise free Pilates Winsor with resistance band. For those who are interested to learn the basic techniques to exercise […]


Conquering The Antibiotic Resistant Superbugs

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Since its discovery in 1928 by the Scottish scientist named Sir Ian Fleming, doctors have been prescribing penicillin to patients for the cure of everything from minor infections to life-threatening diseases. In medical terms, penicillin is classified as an antibiotic. An antibiotic is a chemical compound that inhibits or abolishes the growth of microorganisms such […]


The Possible Doomsday Consequences Of Antibiotic Resistance

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For a period of time in recent history, antibiotics were heralded as being the most effective possible treatment for infectious diseases. Most of those illnesses were caused by bacterial agents, so the use of medications that killed off harmful bacteria was a sensible, practical solution. However, there is no clear indication that anyone within the […]


Bone Hormone A Startling Discovery For Diabetes Treatment

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A startling new discovery about a hormone released from the bone is significantly changing scientists’ understanding of diabetes and giving new clues about how to deal with the “Big D.” Considered to be the fifth leading killer of Americans, diabetes is a disease in which the body’s failure to regulate blood sugar (glucose) can lead […]


Get Ripped Abs By Doing Basic Strenght Training

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The best way to get hard ripped abs is by doing some strenght training. Increasing your cores strenght has many benefits and strenght training is the most important in this case. Strength training is not running on a treadmill, riding a stationary bike, or using an elliptical machine. Although those types of aerobic machines use […]


Injury Prevention 101

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Athletes, fitness buffs, and ordinary people want to lower their chances of incurring injuries. Injuries may lower one’s fitness, hamper athletic performance, and may develop into arthritis if not given proper medical attention. There are many issues that may contribute to the development of injuries. Knowing the causes of common injuries and doing adjustments to […]


The 5 Canons Of Resistance Training

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Trying to firm and tone? Looking for a bathing suit body? No problem! If you’re resistance training program isn’t performing for you; there’s a solution. Get back to basics: give your routine a face lift by reviewing these 5 fitness canons. Canon 1: Always Exhibit Proper Posture The most important thing to remember when resistance […]


Basic Information On Pilates Rings

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You’ve probably been hearing about “core” exercises and Pilates for quite a while and are probably doing it once to thrice a week, you’ve probably used different DVD’s, different styles techniques and different equipment just to get that great body that everybody is drooling about. Hearing of all this, you’ve probably heard of the Ever […]


Believing Is The Absence Of Doubt

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You’ve heard the expression, “Just believe it and it will come.” Well, technically, that is true, however, ‘believing’ is not just thinking that you can have it; it is also feeling that it is possible. When we believe that we can “have it,” that means we have no doubt in receiving it. In the formula […]


Trading With Support And Resistance

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Support and resistance has long been a staple in trading indicators. Support and resistance is a simple concept that has its roots in the supply and demand theory. When looking at a chart you see price action that appears to be random but, by adding support and resistance theory to the equation you will see […]