Bringing Out The Abdominal Muscles

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When it comes to exercises for the abdominal muscles you’re spoilt for choice, there are so many to choose from. That’s great but which ones are the most effective is the question and in what order. There are many ineffective abs exercises out there, so it is important to spend time and energy only on […]


Building Muscle How Is It Really Done

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Most people believe that in order to build noticeable muscle size, they have to devote many hours in the gym, 5 or 6 days a week for many years. This is untrue, yes, hard work is required, but to devote that much time is unnecessary. Substantial muscle growth can be achieved with 40-minute sessions 3 […]


Sales Management Training How To Turn Your Sales Team Into Champion Producers So You Can Double Your Company S Sales

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Most business leaders don’t know how to structure their sales organizations or even themselves for maximum productivity. They don’t know how to change, adapt and re-organize for new stages of growth. That’s why they spend thousands of dollars looking for the magic secret to get their sales team to perform like champion racehorses. I learned […]


Working With Manufacturers Reps And Succeeding At Trade Shows

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Manufacturer’s reps represent importers, manufacturers, exporters, or any combination of the above. The companies they represent pay them a percentage, usually a percentage of the total order. The reps only get paid when they sell. The importance of reps has been diminished by the Internet era. More-and-more businesses are connecting with manufacturers through the Internet, […]


Advice For Men Who Want To Look Ripped

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To look cut, with great muscle definition, many people have the misconception that you need to hit the gym. That’s the general belief: lift less weight and do more reps for definition. For bulk, lift heavier weight and do fewer reps. The idea that less weight tones muscles is wrong. Less weight and more reps […]


The Role Of Repetitions In Your Muscle Building Program

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Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the […]


Arm Exercises For Beginning Bodybuilders

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Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don’t forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things. Having said that, the arms are complex body parts […]


Chest Exercises For Beginning Bodybuilders

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The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath. The pecs are relatively easy to develop in the early stages simply because they can be trained […]


Build Muscle Lose Fat Easier By Manipulating Your Training Variables

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Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you’ve gained back a couple […]


Increase Your Training Intensity Forced Repetitions

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You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier article I […]


The Perfect Rep Range For Building Muscle

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No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to allow for maximum muscle stimulation and growth. In this article I’m going to clear up the confusion once and for all and teach you the truth about choosing the most effective […]


Add Intensity To Your Muscle Building Workout

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One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised. The simple answer is, you have work beyond failure and experience a higher level of training […]


Increase Your Training Intensity Negative Repetitions

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You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier article I […]


Lower Body Exercises For Beginning Bodybuilders

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The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats should be resisted. To begin with you should concentrate on building the muscles safely by using machines that isolate muscle groups. The squat is an excellent compound […]


Back Exercises For Beginning Bodybuilders

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From a bodybuilder’s perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. In bodybuilding you are aiming for three things with regard to developing the back muscles: – Thickness of the upper […]


Trying To Get Back In Shape

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If you have taken a layoff from your exercise program it’s tough to get motivated to start back into your training regimen again. What you have to do is set some realistic attainable “written”goals to help push you. The reason I have emphasized “written” is because if you don’t write your goals down they are […]


You Can Have Washboard Abdominals And Look Great On The Beach

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You Can Have Washboard Abdominals And look Great On The Beach Can you imagine walking along the beach in you swimsuit with everyone looking at your rippling six pack. All eyes jealously admiring your suntanned, muscular physique. Ok here’s the truth, “there are no easy ways to build washboard abs”! But there are some ways […]


Don T Let Your Exercise Get Stale

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I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too often is we repeat the same exercise routine for a particular body part or muscle group until the muscles adapt. As a rule of thumb, I always change my exercise […]


Summer Fitness For Busy Women 4 Quick Exercises To Stay Firm During Bikini Season

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It’s summertime, and the living is easy – except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still time to get in shape to strut your stuff on the beach or the boardwalk! These tried-and-tested exercises can give you quick results with just 10 minute […]


Exercises For Busy Moms 4 Quick But Effective Exercises To Keep Busy Moms Strong

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We all know how difficult it is to stay in shape and find time to exercise – but most especially for women with babies or small kids. There’s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms? The fact is, the more you can take of yourself […]