Make Your Next Trip A Boating Vacation

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If you are anything like me you probably already felt that the ways you normally try to get some much needed rest and relaxation are becoming more and more routine and hence are becoming less effective. And on the other hand there are ways to spend a holiday like for instance taking a cruise or […]


Kettlebells Martial Arts Flexibility And Russian Training Techniques

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Russian martial arts flexibility and strength training techniques such as kettlebells have been available to Western Special Forces for many years from Russian masters of martial arts. Russian territory reaches from the west through middle Asia to China, and they have the benefit of the best of self defence and aggressive techniques from all of […]


Russian Martial Art And Kettlebell Training

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Russian martial art training and kettlebell training involves elements of strength, flexibility and relaxation. Many would argue that speed and technique should also be included, but given that you have trained in all three of these disciplines, then speed will come naturally. Technique is immaterial: it is related to what you do, not how you […]


Relax Now Or Repent Forever

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After the rush-rush-rush of everyday life, everyone wants to learn relaxation techniques. As tensions keep on mounting in the world of today, learning to relax has become increasingly difficult. Today, using natural techniques is a preferred approach by many, as many people are leery of turning to medical assistance. There are many different natural methods […]


Overcoming Anxiety Disorders Through Alternative Therapy

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There is absolutely nothing wrong in being anxious. When faced with a problem or a situation, people experience anxiety. Most people have the tendency to worry when trying to finish a deadline that seems impossible to beat like cramming during final exams, or when preparing for a job interview. Just like other emotions, such as […]


Adventures With Hypnosis

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In 1949, I had a real problem with a dental phobia. Four dentists had turned me down as a patient. I had two abscessed teeth and a mouthful of other cavities. My dental phobia was so bad that it had forced me to go to a hospital some years earlier in order to have three […]


A Healthy Approach To Stress

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Different people get bothered for different reasons. A big sports game, an office presentation, deadlines at work, even other people and relationships — all these can cause us stress. This feeling of mild anxiety can cause different outcomes, even negative consequences. A student can fail his or her exam simply by being stressed out or […]


Relaxation In The Workplace

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You may publish this article on your own website as content, provided you retain the author credit, bio and link back to www.the4thr.co.uk contained at the bottom of the article. Relaxation in the Workplace There’s one truth that holds for anywhere you might happen to work: most of the time they have to pay you […]


Massage Therapy

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There are a wide variety of different massage styles available, including the widely known Swedish or Classic massage style, deep muscle therapy, and trigger point therapy, all of which are used therapeutically to promote circulation in the body, loosen tired and sore muscles, and to prevent or eliminate pain. Often the terms “massage” and “massage […]


Taking Control Of Anxiety

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Anxiety disorders are the most common mental condition in the United States, affecting approximately forty million of the adult population aged eighteen and above. Sadly, in fear of being ridiculed, people rarely seek professional help. This is one of the biggest reason why a lot of people suffer from anxiety disorders even if it is […]


Meditation As A Health And Spiritual Exercise

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According to Buddhism, a person can reach “Nirvana” or the highest state of enlightenment through continuous meditation and by participating in the Buddha’s daily service, among other things. Through time, many people have benefited from the practice of meditation. Meditation, as practiced by Buddhist monks and practitioners, has become a spiritual tool and health enhancer […]


An Easy Way To Soothe Stress

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Hey,listen up. It’s time to relax, chill out, and release those pent-up physical, mental and emotional tensions. When dealing with everyday stress and the probability of stress build-up, NOW is always the right time to be proactive; to beat stress before it beats you. Think of stress as a silent enemy. It can sneak up […]


Giving Women A Break Relaxation As A Way To Regain Health And Happiness

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More and more women are now taking center stage and carving their own niche in the business industry. Unlike before, women are now accepted and expected to perform well outside the confines of the home. More than just raising children and taking care of domestic chores, women are empowered to pursue their own dreams and […]


Meditation Relaxing The Body And The Mind

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Meditation is a state of being focused on a certain thought and involves the “quieting of the mind” as you concentrate inwardly, resulting to a more relaxed and calm feeling. This relaxation technique can help a person develop his personality through mental discipline as well as encourage his spiritual well-being by communing with God. Usually […]


Breathing And Relaxation Techniques To Sleep Better

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There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become. Sleeping with the window open will help the air to circulate in your bedroom and fill your lungs with fresh air. […]


Stress Busters Techniques To Win Against Anxiety

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Stress, as commonly by millions of people around the world, is feeling of heaviness and pressure on one’s physical and mental capacities. It is a feeling of being overwhelmed, or of being unsure of how to meet certain standards, and being filled with anxiety. Although a small amount of stress can increase energy and alertness, […]


Improved Eye Vision

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Do you the feeling of getting up in the morning and everything is blurry? Not be able to tie your shoo, get dressed, or even find the sink to wash your face. The disappointment when your glasses break, in the most important moment. Always end your trip or some other fun activity. Entering a warm […]


Individualized Positive Affirmations For Improving Self Esteem

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Positive self-esteem is very important if not crucial to our happiness and well being as a human being. Having positive self-esteem can make the difference in that which we take on in life, in that which we go about achieving and creating. Having positive self- esteem also allows us to have healthy and joyous relationships […]


Seaside Paradise

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The folks at the Sanibel Harbour Spa are serious about relaxation. Their 40,000-square-foot spa is devoted entirely to revitalizing frazzled nerves in a calming seaside setting. They carry the tranquil theme throughout, with soothing water sculptures, botanical accents and sea-based treatments. Walking through airports can leave your tootsies in need of attention. As soon as […]