Turmeric Go For Gold

(1 votes, average: 5.00 out of 5)
Loading...Loading...

Ayurveda the ancient medical science is based on the principle of preventing diseases. It directs us to resist the diseases through our food habits and life styles. Same principle was stressed by Hippocrates also “Let your food be your medicine” was his advice to man kind Let’s know more about a very well known spice […]


Ginseng A Herb To Reduce Stress

(No Ratings Yet)
Loading...Loading...

Many health benefits have been claimed for ginseng, but, as with many other traditional remedies, little has been proven. As ginseng is a plant that is freely able to grow by anyone, there is little incentive for drug companies to invest in large-scale trials, which means that most of the studies we have are the […]


Prenatal Massage

(No Ratings Yet)
Loading...Loading...

Pains and aches are part and parcel of every pregnancy. Physical discomfort, muscular tensions, headaches, backaches, pains occur due to increase in weight, shifting posture and hormone levels. Pre natal massages aim to improve circulation, alleviate aches and pains, eases muscular tensions and other pregnancy related symptoms, perking up expectant mother’s mood and mental attitude. […]


Reduce Waste This Christmas

(No Ratings Yet)
Loading...Loading...

Christmas is responsible for more waste and consumption than any other holiday. North American’s trash increases by 25% over Christmas – which equates to 25 million extra tons of garbage going to the landfill. By recognizing the incredible waste that is generated the urgency to do something becomes apparent. A truly useful or environment friendly […]


Exercise Definition And Benefits

(No Ratings Yet)
Loading...Loading...

The health benefits associated with regular exercise are numerous. Specifically, exercise can help prevent heart disease and stroke, high blood pressure, obesity, back pain, osteoporosis. In addition, it can help fight depression as well as promote improved stress management. To maximize your overall health benefits, experts typically recommend that you perform 20 to 30 minutes […]


Lightweight Backpacking Techniques

(No Ratings Yet)
Loading...Loading...

These lightweight backpacking tips and techniques are options or ideas, not recommendations. I tend towards the extreme side of ultralight backpacking, and if you don’t know yourself or your skills, some of these techniques will get you into trouble. A good example of this is the “natural mattress” that allows you to leave your sleeping […]