Smoking Facts Available Quitting Aids For Smokers

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For most smokers, taking medications and attending therapy sessions are the typical recommended treatments so they can quit smoking for good. Aside from taking medications, there are a number of helpful aids for quitting smoking that do not include nicotine consumption. The most common of these aids are the self-conditioning therapy, telephone-based therapy, support system […]


Laser Therapy An Effective Quit Smoking Option

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Have you finally reached the point where the pleasure you get from a cigarette is no longer enough? If you’re feeling ready to quit, first give yourself a hearty congratulations and then start planning the quickest and most direct path to a smoke-free lifestyle. There are many options available when it comes to quitting smoking, […]


Reaping The Benefits Of Quitting Smoking

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While greatly reducing one’s chances of premature death and respiratory diseases are the primary benefits of quitting smoking, there are additional health benefits than can be developed if this habit is cut. Individuals who quit smoking may lessen infections from cold and flu viruses and improve their overall health. The health benefits of quitting smoking […]


Quitting Smoking Made Easy

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Smoking cigarettes for a long time can be addictive. This dependence is thanks to nicotine. Nicotine is a habit forming substance found in the leaves of tobacco plants and makes up about four percent of the weight of the plant itself. After processing, the leaves get to retain about seven to twenty milligram of nicotine […]


Is Hypnosis An Effective Technique For Quitting Smoking

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You’ve decided that you’re going to try quitting smoking. You know it will be tough but you’ve made that all important decision – you want to stop smoking and you want some help to do it. You can try herbal remedies, unfortunately, these can give some people a queasy stomach. Then there are the popular […]


How To Cope With Cigarette Smoking Cravings

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According to statistics, millions of people are still addicted to cigarette smoking even though they are aware of its hazardous effects on the body. Smoking can affect the different organs of the body, thus, making a person more susceptible to acquire or develop health complications. Apart from its adverse effects in health, smoking can also […]


Fatal Fact The Effects Of Smoking Leads To Death And Disease

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Smoking is a very hard habit to quit. When smoking, it makes the person feel relaxed, and in some way makes one feel less stressed. Especially during work breaks, or going out with friends for a drink, smoking always comes as some sort of “necessity.” It can calm down the throbbing nerves of a drunk […]


Need Help Quitting Smoking

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Little is known about nicotine, besides the fact that it is addictive because of cigarette smoking. Nicotine is included among the class of psychoactive drug in cigarettes, and when ingested, gives the smoker a mild euphoric feeling. Research has also shown that nicotine can be as addictive as heroine, alcohol, cocaine, and other hard recreational […]


Survey Reveals Smokers Obstacles And Opportunities When It Comes To Kicking The Habit

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Quitting smoking is hard. Quitting smoking on your own without the support of family, friends and co-workers is even harder. According to a recent survey of more than 400 cigarette smokers, smokers feel significant pressure from family or friends to quit smoking (72 percent). Nearly half (49 percent) have felt judged for failing to quit […]


4 Tips For Smoking Cessation

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Tip 1: Rise above the cravings Imagine the cigarettes as crutches. You’ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they’ll quickly regain strength. It may be a little known fact, […]


A Short Guide To Stop Smoking

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If you are a long-time smoker and wish to stop smoking, the following guidelines may be of use in quitting the habit. Smoking has long-term health hazards, as reported in news clips and reports. The habit however is a personal decision, and it all depends on how determined a person is, and what level of […]