Commercial Real Estate Definitions From O To Z

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Commercial real estate is distinctly different from residential real estate. The terminology is very different and here is a list of new terms from O to Z. Commercial Terms Operating Expenses: Just as it sounds, operating expenses are those costs associated with operating a commercial property. Contract and state law typically govern the exact nature […]


Tips On Street Fighting Not Fighting At All

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These days its hardly surprising to find oneself having to fight strangers in the streets. So one really have to learn some tricks to win the fights in any way that you can, otherwise you wil surely be left with some black eye, dislocated wrists, and also concussion. Like always best solution to win a […]


Exploring The Common Boxing Moves Four Basic Punches

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From Rocky Marciano to Cassius Clay, the sport of boxing has seen the transition from bare knuckle brawling to regulation boxing gloves. The styles of fighting, stances, and defensive techniques have all come a long way since its origins during the mid-1700s. Boxing, which is also referred to as prizefighting, involves participants that are grouped […]


Exploring The Common Boxing Moves Defensive Boxing Moves

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While learning the ropes of offensive moves will increase the chances of an opponent hitting the canvas and not recovering in time is important, defense also wins matches. The ability of a boxer to effectively avoid the hard-hitting punches of another fighter helps to maintain stamina and longevity during a match. Below, you will come […]


Action Steps For Successful Knife Defense

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I treat martial arts somewhat as a sport and as a workout routine, but I’d be lying to you if I didn’t think it also had some practical utility as a self defense technique, and a lot of the classes I teach focus on self defense, particularly in teaching classes to women and teenagers, in […]


Boxing Styles The Three Main Types

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There are three main types of styles that boxers fall into when boxing. These reflect how they move and how they punch. It is generally thought that the styles are a lot like rock, paper, scissors in that one style beats another while it will generally lose to the third. However, this has been disproved […]


Learn The Essential Skill Set For Understanding The Techniques Of Wing Chun

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I mentioned recently that I’m teaching an introductory Wudan Kung Fu class, with a lot of Wing Chun influences. Some of my students have asked for some exercises they can do at home to learn Wing Chun techniques. First, we’ll focus on stance. I want you to stand with your feet roughly shoulder width apart. […]


Six Steps For Operating A Fixed Die Modular Comb Punch

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Fixed die modular binding punches are designed for users who have outgrown a combo binding machine but don’t need the ability to punch muliple hole patterns. These punches are designed for higher volumes of punching and for use with a stand alone finsher. Here are some simple directions for using a modular comb punch. Prior […]


Six Steps For Operating A Fixed Die Modular Comb Punch

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Fixed die modular binding punches are designed for users who have outgrown a combo binding machine but don’t need the ability to punch muliple hole patterns. These punches are designed for higher volumes of punching and for use with a stand alone finsher. Here are some simple directions for using a modular comb punch. Prior […]


Choosing A Plastic Comb Binding Machine 6 Important Features

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I often receive calls from customers asking me to help them decide which comb binding machine would best suit their needs. With dozens of combbind machines available from manufacturers such as GBC / Ibico, Akiles, Tamerica, Renz and Rhin-O-Tuff, it can be hard to discern which binding machine will be the best fit for your […]


Binding Documents Longer Than 11 Using Plastic Comb Binding

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Most of the comb binding systems and supplies on the market are designed for binding letter sized documents. However, I occasionally have customers call and ask if there is a way to comb bind documents that are longer than 11″. Binding these documents is possible with many of the different plastic combbind systems on the […]


Acne Scar Treatments

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There are many ways to treat acne scars. Determining your treatment depends on the type of scar and quantity of scarring. Before you consider a scar treatment you should have an in depth conversation with your doctor. It is very important you only use this information as an introduction to scar treatments and not a […]


Acne Scar Solutions

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Acne is a common skin infection that affects over 80% of youth and 5% of adults. When acne eventually heals, it leaves ugly blemishes called acne scars. These become permanent if they are not treated in time. Acne scars are damaging to the ego and personality of an individual, and a lot of time and […]


Making Your Own Bird Feeder

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There is estimated to be over 100 billion individual wild birds on earth, and each one needs to eat certain amounts of food on a daily basis in order to survive. That’s where we come in! Birdfeeders are fun to make and are essential in order for birds to live. Bird houses can be made […]


12 Creative Ways To Recycle Your Christmas Cards

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Don’t throw your Christmas cards away! There are so many creative ways to use your Christmas cards, many of which you can do with your kids. We have brought together some ideas below. Christmas jigsaw game: Make a Christmas jigsaw game. Gather 10-20 cards and cut each one into 3 or 4 pieces, using straight […]


Greece History And A Modern Touch

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Many consider Greece the cradle of modern civilization. The historical sites in the country are impressive. Still, Greece also has modern touches making it a good travel destination. Greece Walk practically anywhere in Greece and you are walking in the footsteps of antiquity. The home to such historical figures, fictional or not, as Plato and […]


Playing The Golf Swing Punch Shot

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The golf swing punch shot has always impressed me out on the golf course when it has been executed properly. It has been one of the most interesting golf shots that I learned to play and have watched others perform. It requires the art of timing and touch to master the art of a soft […]


Pueraria Mirifica And Study Phyto Estrogens

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Before we begin to give you additional information on this topic, take a moment to think about how much you already know. Enlargement of the underground corm accumulates phyto-estrogens (Hormone from Plant) comprising isoflavones (daidzin, daidzein, genistin, genistein and puerarin) and others such as miroestrol and its derivatives, beta-sitosterol, stigmasterol, coumestrol, puerarin, mirificoumestan, kwakhurin and […]