Constipation And Natural Remedies

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There are two types of constipation, organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. This type of constipation needs immediate attention from a doctor. We do not cover constipation that occurs from these reasons. Functional constipation is a result of not following a proper diet, […]


Asthma Control Tips On How To Cure Your Asthma Naturally

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With over 17 million people in the United States alone suffering from Asthma and consequently seeking some form of asthma control, this respiratory disease has proven to be a very debilitating hindrance to optimal health. Breathing is the very essence of life and for this disease to hinder its natural process, an effective Asthma control […]


Honing Your Parenting Skills And Teaching Manners

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Parenting skills go beyond teaching your child to say, “Please” and “Thank you”. Teaching a child what behavior is expected is a daily process, and you will have many opportunities each day to steer your child in the right direction. One key point to remember is to teach, not reprimand. It is easy to assume […]


Health And Safety At Work

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Not many would be aware of this, but the government has legislation for health and safety of people at work. The Health and Safety at Work etc Act 1974 requires the employers to have proper health and safety management systems at work. The Act makes provision for securing the health of people at work, welfare […]


A Checklist For Moving

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MOVING! The very thought of it can send chills down our spine and can cause us to break out into a cold sweat. Experts say that any kind of “change” creates “stress”. Moving, (and especially if we are relocating to a new city or state), represents a huge change and naturally brings a great amount […]


The Importance Of Superior Fly Fishing Equipment

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Fly fishing – a sport of significant skill – continues to grow in popularity as the fundamentals of it are passed on from generation to generation and from fisherman to fisherman. As a new generation takes to the water, they learn as the anglers before them, that proper fly fishing equipment ranks as high in […]


Tips Concerning Wet Suits During The Triathlon Race

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Wet suits are typically a personal choice in Triathlon competitions unless you are a member of a team that mandates a definite type of suits. Nevertheless, triathlon as a whole is an individual sport which allows participants to choose their personal gears, equipments and suits. The major gears aside, the wet suit plays one of […]


Three Steps To A Masters Golf Swing

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Practice makes a man perfect, but practice of improper form gets you into bad habits hard to break. Therefore, golf swing instruction is absolutely imperative. Even the pros have had professional golf swing instructors to be as good as they are today. If you want to start swinging like a pro, you have to put […]


Golf Swing Boost It S All In Your Hands

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Hold it Right – Without doubt, the golf grip is perhaps the single greatest challenge faced by the casual golfer. Your grip is your only point of contact with the club and unless you get it right you will be sorely challenged to improve your game. Yes! Proper Hand set-up is crucial for your stroke. […]


It Takes More Than Price In Choosing A Triathlon Bicycle

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The next phase you’ll encounter after a free-for-all wild swim is the bike race. This might not actually be the hardest (after all, you only have to know the basics of biking and the principles that would maximize your performance while riding) but it can also make big differences during the race. In preparation for […]


Softball Safety Tips

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Despite the name, a softball is not soft. A softball is about twelve inches in circumference – three inches larger than a baseball. Thousands of children in the United States are treated in emergency rooms for baseball and softball-related injuries. Softball injuries to the head are involved more than any other part of the body. […]


Benefits Of Quality Athletic Gear

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With the right shoes, you will be more comfortable and have more control over your body when running, jogging, jumping, sliding, or landing. Quality sports shoes should offer cushioned support in the front, sides, and heel so your foot absorbs the least amount of shock as possible. Adidas is famous for offering shoes that can […]


How To Deal With Running Injuries

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Running is a fun sport – seriously. Each day, people all over the world partake in the sport. Some run on the track. Others run in their neighborhood. People run in trails and even on the treadmill. No matter where you run or how often you do it, chances are you are either at risk […]


Sports Injuries Prevention And Back Pain

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Learning proper stretch exercises: In sports people learn techniques, and will train to enjoy the sports. The problem is most trainers fail to train the peers correctly. Injuries occur when inappropriate training and techniques are used. In addition, many people engage in sports failing to wear proper clothing, helmets, etc, and sometimes people will participate […]


How To Prevent Bodybuilding Injuries

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As a bodybuilder you are going to be training hard, so it is essential that you do your utmost to take care of your muscles and prevent injury. Before you do anything you should read up on safe bodybuilding practices such as proper lifting techniques, warming up and cooling down. Here we shall discuss some […]


Whitewater Rafting River Rough Water Ahead

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Whitewater rafting can be a very dangerous activity. That’s because the water is very rough. A whitewater rafting river is rough and is often riddled with rocks and rough terrain. For this reason, you should always follow the correct precautions while on a whitewater rafting river and always use the proper protective equipment. When choosing […]


Diet How To Really Make Your Diet Work For You

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First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates. Get into a habit of eating exactly 3 Meals a day. 1. Eat breakfast within one hour of rising. Breakfast provides at least 30 percent of the total […]