Pathological Eating Disorders And Poly Behavioral Addiction

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When considering that pathological eating disorders and their related diseases now afflict more people globally than malnutrition, some experts in the medical field are presently purporting that the world’s number one health problem is no longer heart disease or cancer, but obesity. According to the World Health Organization (June, 2005), “obesity has reached epidemic proportions […]


How To Gain Weight And Build More Muscle Mass

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A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weight used for each, the amount of reps, and the frequency of training, will obviously be customized to suit your body type, current strength, and […]


Measure Your Progress

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An extremely important part of your fitness program is being able to measure your progress. Body fat testing is not painful, nor is it expensive. You can get it done at most any gym or fitness center. Simply ask if they have an expert who can measure body composition. It’s also a good idea to […]


The Fastest Way To Lose Weight

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The fastest way to lose weight can depend on your individual circumstances, so there is no one solution for everybody. In theory, the fastest way to lose weight would be to stop eating completely, and do a lot of exercising non stop. This is not a way to lose weight safely, and will do you […]


Weight Loss Tricks

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Weight loss tricks which are little known can give you an edge you would not otherwise have. Many people find it difficult to lose weight safely and consistently, but it is not that hard if you know exactly what to do. There are many techniques and little known tricks you can employ which will ease […]


I Won The Race No One Cared A Damn Spirituality Information

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Ants move in groups.. Ants never get tired. They are always on the move. I have never seen an ant take rest…. Is the ant really making any progress? God alone knows perhaps it could be moving in the wrong direction who knows… Many of my friends are successful,wealthy and happy. They have made significant […]


7 Steps To Effective Goal Setting

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You don’t have to be a fantastic hero to do certain things – to compete. You can be just an ordinary chap, sufficiently motivated to reach challenging goals. – Sir Edmund Hillary, first climber to successfully summit Mt. Everest Setting goals is one of the most commonly used training tools. Goals can organize the competitors’ […]


Change Means Action

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“Progress is a nice word. But change is its motivator. And change has its enemies.” – Robert Kennedy Change does have enemies and Robert Kennedy knew that truth and paid for it with his blood. Change can be dangerous. That is why our natural instinct is to stay the course; stay put; avoid trying something […]


Call In A Wave Of Fresh Energy And Progress

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Stagnant energy can be a major cause of blockages in all areas of your life, including financial lack, lethargy and confusion, relationship problems, and more. You may be familiar with the benefits of clearing stagnant energy from your living space by giving your home a solid “Spring cleaning” each year – but there’s also a […]


Managing Your Way To Achieving Personal Success With Project Management Part 2 Project Success

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Project management techniques play an important role in the world around you. Many of the most visually imposing features of your life would not be there without effective project management. Let us just consider one example: the aircraft you fly away on for your vacation. That aircraft is an end result of a highly complex […]


A Healthcare Agenda For America

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With the Democratic and Republican primary campaigns already well under way, the American public is being involved in a major examination of our national priorities and direction for the years ahead including the issue of healthcare. According to a Kaiser Family Foundation poll in March, after Iraq, healthcare is the single most important issue among […]


England S Chances In The World Cup

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It has been 40 years since England last lifted the World Cup in our one and only triumph. The team of that day contriving the Charlton brothers, Jeff Hurst, Alan Ball, Bobby Moore and the rest of the lads has been immortalized in history, with the achievement held close to the hearts of football fans […]


Schools And Students Facing Penalties Due To Reform Package Approved Two Years Ago

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Students failing to meet NCAA standards for eligibility and progress toward graduation could lose scholarships for one year under the academic reform package approved by the NCAA two years ago. About 55 percent of the member colleges and universities have completed the reporting. The remaining 45 percent is still requesting adjustments or waivers. The NCAA […]