A Constipation Remedy Using Potassium And Prunes

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Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief. Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move. Potassium in your […]


Potassium Concerns In The Elderly

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Having sufficient nutrients in the body is a general goal for everyone. It doesn’t necessarily take great effort to achieve this goal. If you simply follow a diet rich in vitamins and minerals, you should be healthy. However, taking medication, genetics, and age can cause you to become vitamin or mineral deficient. Potassium is one […]


Potassium Concerns In The Elderly

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Having sufficient nutrients in the body is a general goal for everyone. It doesn’t necessarily take great effort to achieve this goal. If you simply follow a diet rich in vitamins and minerals, you should be healthy. However, taking medication, genetics, and age can cause you to become vitamin or mineral deficient. Potassium is one […]


Side Effects Of Some Drugs That Are Lowering Blood Pressure Part One

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Lowering blood pressure is a condition that is below the normal expected for an individual in a given environment. Blood pressure differs deeply with activity, age, medications, and underlying medical conditions Some of the Drugs have some side effects that can cause lower blood pressure include blood pressure drugs, diuretics (water pills), heart medications (especially […]


Preparing Your Family S Emergency Supply

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With a little planning and common sense, you can be better prepared for the unexpected-including disasters. That’s why, increasingly, families are being encouraged to prepare for emergencies by assembling supplies and developing a family communications plan. See www.Ready.gov. Experts say a family emergency reserve should contain one gallon of water per person per day, for […]


Fruits To Be Eaten During Summer

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With summer up on us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They are good for the nervous & respiratory system and lead to healthier looking skin. They are approx 80% water with high natural sugar giving energy to one and all when eaten fresh and ripe. Gorge […]


Power Snacks

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Do you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me up, that’s good for you, too. Mixed Nuts – Nuts are an excellent source of Vitamin E, which is good news for your heart. They […]


Common Side Effects Of High Blood Pressure Medication

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Some of the drugs listed below can affect certain functions of the body, resulting in bad side effects. However, drugs that lower blood pressure have proven effective over the years. The benefits of using them far outweigh the risk of side effects. Most people who’ve taken these drugs haven’t had any problems. Diuretics