A Very Effective Way Of Avoiding And Relieving Neck Pain

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Are you one of the millions Americans who suffer from neck pain? If not, it’s very probable that you know someone who does. Indeed, neck pain is a very widespread problem because the head and neck area is very susceptible to several stresses. Besides, neck pain can be produced by muscle strains, osteoarthritis, herniated intervertebral […]


Smart Cycling

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Learning to ride a bike is a rite of passage. It’s a skill that takes us from three-wheeler to two-wheeler, from sidewalk to street. It’s also one of the easiest of life’s lessons to learn, but it does take effort to learn how to ride well. Body position Smart cycling starts with proper body positioning. […]


Golf Posture 3 Tenets For A Great Foundation

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As a kid, I heard it all the time. “Straighten up”…I was told when they caught me slouching. Well, “straightening up” is not quite the tight thing in your golf but I’m sure you’re not surprised to discover that your posture is crucial in ensuring consistency and power in your strokes. What’s more when you […]


Bad Posture Ruins Good Swings

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It’s true. I see this happening all the time with golfers of just about all levels. Of course you want to feel relaxed of the golf ball as you set up to it… but not so relaxed that you’re all hunched over approaching a fetal position! You want to be relaxed, but you want to […]


Golf Putt Posture Secrets

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One of the quickest ways to improve your putting game is to improve your posture. Jack Nicklaus was the first great golfer who made it popular to put your eyes directly over the ball when you are putting. This is very hard to do for many golfers so it has been suggested that a small […]


Create A Non Selling Posture

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People love to buy, they hate being sold. You’ve heard that before and know it’s true, yet many salespeople still go in with the objective to “sell” the prospect. We often start by asking questions but when we see that first opening (need)…bam, we’re sellin’! Often, unintentionally, the “feature benefit machine gun” comes out and […]


Why You Need Ergonomically Correct Office Furniture

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Most people spend long hours each week in their office, making it very important to have the right style of furniture. While comfort is important, you really need to be more focused on the office furniture being ergonomically correct then on the color or material of it. You will feel much better at the end […]


Ergonomics Learning More About Safety

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Ergonomics is the science of the human’s ability to most comfortably, efficiently, productively and safely perform actions. Most people think of it as simply how you sit in your chair or what height you place your monitor. It does incorporate the layout and design of tools and the environment for a particular job requiring certain […]


Having Great Posture In 2007

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A workers posture can either be good, poor or awkward. It is not always the choice of the employee to have an awkward posture, but can be because of their environment or tools. Poor posture has a big impact on the muscles. If you are holding the correct posture when performing a task, you will […]


Learn How To Deal With Repetitive Strain Injury Rsi

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The work pattern of computer professionals carries a lot of orthopedic disorders. The chief complaint is constant pain in the upper limbs, neck, shoulders, and back. Upper limb disorders (also called RSI, or tenosynovitis) are the most worse as they may rapidly lead to permanent incapacity. Repetitive strain injury occurs when the movable parts of […]


Yoga S Twist And Turns Benefits Scoliosis Patients

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Yoga is a science that has been practiced for thousand of years. It is an ancient physical, mental, and spiritual practice with its roots in India going back 5,000 years. Yoga, is derived from the Sanskrit root word “Yujir Yogey”, meaning yoke or union. It includes the physical postures, breathing techniques, and relaxation that has […]


You Ll Never Guess What A Massage Chair Recliner Can Do For You

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Many of the benefits of the massage chair are the same benefits that are attributed to licensed massage therapy. Massage chairs boast of mimicking the hands of a massage therapist and, while a machine could not possibly fully imitate the hands of a true professional, there is much to be gained by using the functions […]


Power Yoga Physical Activity And Meditation For A Overall Health

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Health is the real wealth of an individual. Good health does not mean the absence of physical illness but also the lack of mental and social illness. A healthy person can properly survive and easily cope with the difficulties and stress of daily living. Incorporating regular physical activities, nutritious diet, and refraining from alcohol and […]


Getting Rid Of Chronic Headaches

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It was two weeks ago when I first experienced having this really painful headache which lasted for almost half an hour. I thought it was all because I lacked sleep the night before and I was already stressed with work. I decided to take a pain killer that time and was relieved immediately after an […]


The Cause Of Back Pain

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While there are many factors that can contribute to back pain, one of the most common problems is poor posture. Some people get into the habit of sitting or standing improperly, and over time this contributes to pain in their backs. Understanding the causes of back pain will allow you to avoid it, and will […]


Why Core Fitness Is Important

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If you’ve listened to the buzz around the fitness world lately or perused the latest workout books, you’ve probably heard the experts referencing core fitness in some shape or form. Traditionally, strength training has been dominated by exercises focused on isolating the muscles of the arms and legs. In fact, if you look at many […]


Five Smart Low Back Pain Relief Ideas

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Low back pain is a common problem for most people as they age. With age, a person’s bone and muscle structure loses elasticity and strength which makes it prone to injuries that cause low back pain. However, age is just one of the many probable causes of low back pain. Other reasons include innappropriate posture, […]


Pregnancy Back Pain

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Appropriate Posture And Exercises Are The Best Remedy: Pregnancy back pain in general and early pregnancy back pain in particular is a common complaint during pregnancy with more than 50% pregnant women suffering from it. Pregnant women are prone to backaches and back pain due to a number of reasons such as the extra weight […]