Acupressure More Effective Than Physical Therapy

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We all know Acupressure has been around for some 5,000 years now and those of us involved in Holistic and wellness remain convinced that the procedures encompassed within this sphere are more efficacious than physical therapy. Every living being has a life force, or energy, called qi or chi (pronounced “chee”). When this energy, which […]


Addiction Treatment Centers Using Experiential Therapies

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Life is experience. Substance dependence overtakes a person’s ability to make her own decisions to experience life, and life is no longer actively participated in. Therefore, in overcoming addiction, it is vital to learn to re-experience life. This lesson helps a treatment center resident reintegrate into the world after therapy is through. Experiential therapy is […]


Why I Recommend Energy Healing

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Energy Healing literally changed my life. It raised my vibration and raised my consciousness. It gave me the power to leave victim consciousness. It gave me the strength in finding my own self-worth, self-confidence, self-esteem and self-respect. It empowered me – because it taught me to empower myself! I AM free. So how does energy […]


Shilajit The Most Powerful Anti Aging Substance And Rejuvenator Ever Know

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Shilajit is the most powerful anti – aging substance and Rejuvenator ever known to mankind. Feel the Power of Growing Young. The ancient medical literature attributes many health benefits to Shilajit known as “conqueror of mountains and destroyer of weakness.” In Sanskrit the literal meaning of Shilajit is ” Rock Like ” – the power […]


Tips To Help Your Child Stay Healthy And Fit

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American kids are making headlines. But, the news isn’t something to cheer about. Turns out they are becoming more overweight than ever before. Today, about 16 percent of children ages 6 to 19 are overweight, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), and the number is steadily increasing. The […]


5 Parenting Tips To Help Your Child Get More Exercise

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Was parenting easier forty years ago? As a mom in the new millennium, I dream about the idea of parenting in a world where streets are safe and parents can let their children run freely through the neighborhood, their bodies naturally challenged with the exercise of play. Instead today, before the slam of the car […]


How To Get Your Kids To Be More Active

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Mia Hamm, U.S. Olympic gold medalist and World Cup soccer star; Jennie Finch, U.S. Olympic gold medalist and Chicago Bandits softball star; and Vince Carter, U.S. Olympic gold medalist, NBA All-Star, and New Jersey Nets basketball star, are encouraging kids across the country to run, jump, skip, bike and dance their way to the recommended […]


Childhood Obesity

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Along with the increase of obesity in adult, childhood obesity is on the rise. Around 15.5 percent of adolescents in the United States, aged 12 to 19 are obese. Even more alarming, about 15.3 percent of children ages 6 to 11 are obese. These children are developing Type II Diabetes and high blood pressure at […]


Playtime 8230 Motivating Kids To Make Exercise Fun

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You know your kids should be active, but often they can be found hunkered down in front of the TV, video game or computer while the sun shines outside. It’s a scene parents everywhere have lamented. The solution is pretty simple: Get them active by making exercise fun. In fact, don’t even call it “exercise.” […]


Your Obese Child School Programs

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More than five years ago, the Center for Disease Control (CDC) published ‘Guidelines for School and Community Programs’ to promote physical activity in children and teenagers, in hopes of helping them develop lifelong exercise and physical fitness regimens. If you, as a parent, understand and embrace these guidelines, you can work with your school system […]


Danger Our Kids Health Is At Risk

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The American nation on the whole faces a very serious problem at present. It is obesity.Now matter how much time adults spend in the gym, it will not change the situation much till we do not pay attention to the need of physical activity for our children who are going to track the risk factor […]


Why Fencing Is Good For Your Health

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Fencing is one of the oldest sports and one of 4 to be included in every modern Olympic Games. It is a great activity to be involved in since fencing is a great way to get and stay fit. Fencing involves lots of movement. It is a sport which requires the players, in this case […]


Health Fitness

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Health fitness involves exercising and working out to look and feel better. Your physical and mental well being depend on it. Exercising can reduce your chances of heart disease and diabetes. It can also reduce the effects of depression and eliminate stress. The physical and mental benefits of health fitness are well worth the efforts. […]


The Importance Of Playing Games

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You are probably familiar with the exceptional benefits of playing a game. Regardless of one’s age and physical ability, games such as golf , billiards, board games, etc. are considered to be those types of recreational activities that people select to try in order to increase their mental and/or physical skills while enjoying the excitement. […]


Sports Fitness Fun Way To Be Healthy

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When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It […]


Iron Palm Part 11

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Continued from Iron Palm Q&A With Sigung Richard Clear Part 10 I teach a 2 day course on the 1 Hit Knockouts combined with scenario training to executives and business owners including their wives and family members. About a dozen graduates of the course have had to use the training in a real confrontation where […]


Shaolin Philosophy Takes Its Guiding Principle Of Enlightenment Through Meditation

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Shaolin kung fu is not just about defending yourself against an attacker or inflicting bodily harm. Shaolin martial arts also stress discipline, respect for yourself and others, patience, and being humble even in victory. The mental training of Shaolin martial arts helps prepare the student for any events that may come. Being physically prepared for […]