Cholesterol Control

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Newspapers have reported on the drawbacks of having a diet high in fat. High-fat diet has been linked to high cholesterol and ultimately to heart attacks. Hence, people have started avoiding beef and eggs. But cholesterol is not bad. Our body needs it to protect nerves and build new cells and hormones. It is only […]


Cholesterol

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Ways To Keep It Low These days we hear a lot of warnings about cholesterol, but the funny thing is, cholesterol isn’t all bad. Your body produces it naturally and it performs some pretty vital jobs – helping to build new cells, as well as produce hormones and insulate nerves. Only when you’ve got too […]