Palm Oil Is Another Healthy Oil

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Now that food manufacturers in the U.S. have to label their trans-fat content, some of them are switching to healthier oils like palm and coconut. I am happy to see this change for the better! I hope more grocery store products continue this trend. Undoubtedly, there will be ignorant people who will cry out that […]


Palm Harbor Florida Real Estate

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Palm Harbor Florida is a wonderful place to live with a population of approximately 80,000, and only a 15 to 30 minute drive to the beach. The beautiful, sunny weather makes it an attractive place to live for people of all ages. Palm Harbor is known for their outstanding, A-rated schools, and there are many […]


Dubai Encroaching Upon Its Own Desert

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Dubai’s growing landscape raises a serious question in this author’s mind. Will its ongoing expansion completely overshadow its geographical map? Will there be no more free land left to walk around, once the real estate frenzy had died down? I was reading about the Dubai Palm islands, also watched some videos that depicted how the […]


Iron Palm Part 1

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Iron Palm Q&A With Sigung Richard Clear Part 1 Q. What is the history of your iron palm training? A. My Original instructor was Tyrone Jackson who was the senior disciple of Dr Fred Wu. Dr Wu was a senior disciple under Lee Ying-Arng. Lee Ying-Arng was an amazing and great Kung Fu Master from […]


Open Hand Basics Part 2 Of 2

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Hit Like You Mean It Hitting through the target is more commonly practiced in the West. The hit is much more effective when it is led by the waist and when the intent is to hit through the target. One example is to dive through with your body weight behind the strike. Pukolan and Hsing-I […]


Iron Palm Part 7

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Continued from Iron Palm Q&A With Sigung Richard Clear Part 6 Advanced methods include (but are not limited to) cotton palm, springy palm, fire hands (burning palm), Advanced No-distance hitting and universal energy palm. Also included are learning how to use a Yin palm to take energy out and the Yang palm to put negative […]


Iron Palm Part 3

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Continued from Iron Palm Q&A With Sigung Richard Clear Part 2 I started studying Dr Wu’s system of Kung Fu in 1982 from one of Dr Wu’s other senior students and then I began studying from Tyrone in 1984. As a result I began training Iron Palm in 1984. I was not really seeking out […]


Iron Palm Part 4

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Continued from Iron Palm Q&A With Sigung Richard Clear Part 3 I immediately went and asked Tyrone about this. He simply smiled in a telling way and said “Don’t break, Just Keep Practicing”. I then realized that he was teaching me vibrating palm and how to transmit the energy through objects without damaging the surface. […]


Iron Palm Part 2

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Continued from Iron Palm Q&A With Sigung Richard Clear Part 1 Tyrone also began teaching me the Iron Palm methods that Lee referred to as the Indirect Method and the All round method and more advanced instruction and other Internal methods not taught in the book but most of which obviously came from Lee because […]


Random Orbit Power Tools Palm Sanders

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It’s been proven for two decades that the most economical and fastest method to make a rough surface smooth has been to use a random-orbit palm sander. No matter if you’re in the woodshop or a building site or even around the house, the palm sanders are smooth and aggressive. As tool designs have come […]


Hand Constitution

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Where the appendage terminates, the hand begins. This portion of the arm on both humans and other primates is what seperates us from several other species, due to our ability to hold onto objects, etc. Several other animals have orfices that are similar to a hand, i.e. that allow them to grasp onto things, some […]


Palm Pilot Boon Or Curse

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Palm-top computers or Personal Digital Assistants (PDA) have found their way into innumerable coat pockets across the country, having replaced the revered authority of the paper based agendas and index cards. The Palm Corporation produces a number of Personal Digital Assistants, which run the Palm operating system. Palm pilot was the name given to the […]


Palm Treo 755p

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Beginning with Bluetooth capability, the 755p, features and EVDO high-speed data transfer, which makes browsing on the web while on the go easy and efficient. When it comes to email functions, the 755p employees Exchange Direct Push email technology, which makes responding to emails when on the road easy and safe. In general, all of […]


A Guide To Silk Palm Trees

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The best way to create a truly magical, tropical, and exotic setting is by adding beautiful palm trees to it. Unique in their beauty, palm trees can transform any place, multiplying its beauty and exoticness within seconds. However, to plant tropical palm trees and take care of them can be cumbersome. Hence, life-looking, exact replicas […]


Herbal Beverages Taan

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Taan (Palmyra Palm, Lontar Plam, Pan Palm, Brab Palm) Scientific Name:Borassus flabellifer Linn. Family :PALMAE Other Names:Tanntanoad, Taanyai (The Central Part) Taang (Chiangmai-Karen-Taak) Toowthoo (Karen-Mae Hongsorn) Taan (Shan-Mae Hongsorn) Noad (The Southern Part ) Tanaaw (Khmer) Botanical features: Trunk A perennial tree is about 30 metres high. The trunk which is long and tapering does […]


Palm Trees Uses And Locations

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Palm trees, scientifically known as Arecaceae or Palmae, are trees belonging to a family of monocot flowering plants. There are approximately 2,600 different species of palm trees, the majority of which are native to tropical or subtropical climates. Some well-known trees that belong to this group include coconut trees, rattan trees, and date palm trees. […]


Keep Your Yard Ornamental With Sago Palm Care

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Proper Sago Palm care is essential for a beautiful looking plant. The Sago Palm tree, scientifically known as the Cycas revoluta, is one of the most primitive living seed plants. They are unusual ornamental plants that are very hardy. In the United States, they are typically found in warm moist climates like the Houston area. […]


Visit Palm Beach Florida

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Palm Beach, Florida, a barrier island, is approximately one hour’s drive north of Miami, Florida. Palm Beach is a beautiful city, filled with lush colorful gardens, palm tree lined streets, large beautiful homes, clean well maintained beaches, luxury hotels, fine dining establishments, high end shopping and a safe, virtually crime free environment. If you are […]


Your Introduction To Palm Springs California

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Palm Springs, California is a two-hour drive approximately 100 miles east of the city of Los Angeles in beautiful Riverside County. First inhabited by the Cahill Indians, the name Palm Springs comes from the Indian phrase meaning “The Palm Of God’s Hand”. By 1950, Palm Springs became a getaway resort for the rich and famous. […]


Why Is Palm Coast The Best Place To Live In Florida

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Palm Coast has something for everyone! Nestled amid the wooded beauty and natural wetlands of Florida’s East coast, Palm Coast is a growing city of more than 50,000 residents. Palm Coast offers all the amenities of city life with a small town feel. Our welcoming community and careful city planning give you a sense of […]