Making Meals Out Of Nothing

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If you’re like me and do your shopping weekly or monthly, or maybe even on a tight budget, you always run out of things before the next shopping trip. Or fed up of trying to come up with different meals each day, or want to try a new recipe but haven’t got all the right […]


Making Meals Out Of Nothing

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If you’re like me and do your shopping weekly or monthly, or maybe even on a tight budget, you always run out of things before the next shopping trip. Or fed up of trying to come up with different meals each day, or want to try a new recipe but haven’t got all the right […]


Lycopene And Flavoniods

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Have you had some Salsa today? Benefits of onions and tomatoes in your diet. Onions and tomatoes are among the most commonly used vegetables in many parts of the world today. We use them because they taste good and give good consistency to our food. We use them as sauces and salsas, chutneys and pickles, […]


South African Main Course Cuisine

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The food from South Africa is as diverse as the people that live there, influenced by many countries and cultures over the centuries. They have been able to combine all the great ingredients introduced to the country and making it their one, UNIQUE. Nothing tastes as great as South African food! Maybe I am just […]


Post Harvest Management

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Curing The only post-harvest treatment required for the long storage of bulb onions is a thorough curing of the bulbs. Curing is a drying process intended to dry off the necks and outer scale leaves of the bulbs to prevent the loss of moisture and the attack by decay during storage. The essentials for curing […]


Ingredient Profile The Onion

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Believe it or not, I actually hate onions in my food. Whenever I detect the sharp and pungent flavor of an onion in my meal, I cringe to myself a little and slowly pick through my food, trying to avoid the onions at all costs. So why am I writing an article about them? Well […]


Savory Sensations Add Zip To Traditional Fare

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Here’s food for thought: The challenge for many an outdoor chef is exploring options beyond the conventional universe of grilled hot dogs, hamburgers and steaks. An easy way may be to add zest with robust flavors. For example, instead of a hamburger, consider a Turkey Kraut Burger. The tartness of sauerkraut and Dijon mustard adds […]


Lagniappe Recipe Crab Corn Bisque

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This is most likely the best gourmet Crab & Corn Bisque you will ever serve. It’s rich, it’s delicious and it’s unbelievably easy to prepare. Ingredients: 1 pint lump crabmeat 1/2 cup (1 stick) butter (do not substitute margarine) 1-1/2 cups finely chopped sweet onion 4 tablespoons all-purpose flour 6 cups fresh corn kernels (see […]


Two Bennigan S Restaurant Recipes

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Bennigan’s is an Irish-American Grill & Tavern famous for their food and fun, casual atmosphere. Its menu is loaded with healthy salads, nice selection of burgers, steak and chicken entrees, sandwiches and desserts. Whatever you go to one of their locations in the US, Cyprus, El Salvador, Greece or elsewhere, you can enjoy great, creative […]


Enjoy An Easy Ethnic Supper

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Asians, the fastest-growing ethnic group in the United States, are adding new interest to mainstream fare. While Americanized Chinese food has long been a staple, more authentic Chinese dishes as well as traditional foods from other Asian countries are becoming more common on menus today. Among these dishes are Indian curries, which can be based […]


Onions Fabulous Superb Perfection

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Onions are absolutely one of the most delicious and flexible commodities you use in the kitchen. From savory steaming soups to satisfying homemade salsa, onions play an important part in our daily cooking. Flavorful appetizers from onion dips to salad dressing, main course casseroles, even the onion focaccia bread accompaniment for dinner. Buying onions is […]