Like The European Coast

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One of the most popular diets over the past twelve to fifteen years has been the Mediterranean diet. This diet has definitely survived the label of “fad,” as it is still around and even growing in popularity, and “gimmick” is not a very accurate term since the Mediterranean diet is a full sized program that […]


The Mediterranean Diet What The Greeks Know About Healthy Cuisine

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Is there a painless way to lower cholesterol and lose weight? Can you eat your way there? Oh sure, you might say; but wait, consider the merits of the Mediterranean Diet. Virgin olive oil may be the perfect replacement for butter and margarine. The Mediterranean Diet: What the Greeks Know about healthy cuisine “If you […]


Long Live The Mediterranean Diet

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The ancient Mediterranean civilization is rich with stories of grandeur and historic events. It is one of the most distinguished civilizations that have positively influenced other cultures around the world. The geographical location of the Mediterranean allowed its people to influence the other continents. The Mediterranean became a cauldron for cultures from Mesopotamia, India, and […]


Olive Oil Nature S Skin Beauty Secret

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Having beautiful skin just seems to be the proverbial never-ending quest of women. One only needs t visit the local supermarket or beauty shop to see the wide array of skin products that are supposed to provide the secret to youthful skin. Many of these products promise rejuvenation and revitalization of the pores, making the […]


Natural Arthritis Remedy To Reduce Inflammation

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Arthritis, whether it is osteoarthritis, rheumatoid arthritis, or gout, have the common symptoms of inflammation of one or more joints. This is accompanied by pain, swelling and sometimes joint deformity. Traditionally, with herbal medicine, anti-inflammatory herbs such as black cohosh, feverfew, yucca and wild yam were recommended. And a naturopath might prescribe vitamins like vitamin […]


The Perfect Meal To Boost Your Health

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Good nutrition is vital to a strong and healthy mind and body. It’s true what they say – you are what you eat. This statement points out very effectively that if you feed your body with low nutritional and sugary garbage, your body has nothing to work with and you’ll end up eventually feeling like […]


Substitutes For Butter

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Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste? Flaxseed oil is prized for health reasons and not for its taste. You […]


Reduce Free Radicals Antioxidants And The Health Benefits Of Olive Oil

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Nutrition used to be something like: “eat fresh food and stay away from potato chips”… now we are told beware of ‘free radicals’ in the body. Antioxidants are supposed to be good for you, but how do we encourage one and fight the other? “If I’d known I was going to live so long, I’d […]


Oil And Vinegar In Glass For Your Health And Your Mom

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Eating healthy is one thing, but finding and keeping fresh organic olive oil and vinegar is quite another. Managing our weight need not be done with mundane eating habits. We know fresh green salads can help. Thus, Oil and Vinegar has become a staple for many of us. Italian food, balsamic vinaigrettes, and even fabulous […]


Amassing Christian Wealth Supernaturally Today

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In Deuteronomy 8:18, God told the people through Moses, that He had given them the power to obtain wealth so that He could establish the Abrahamic covenant with them just as He had with Abraham, Isaac and Jacob. “Establish,” here, would be more understandable had our translators used the word “continue” in place of “establish.” […]


Napa Valley Olives And Olive Oil

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The history of olives and olive oil can be traced back to at the least biblical times. When the waters of the great flood subsided and Noah sent forth a dove it was an olive leaf she returned carrying in her mouth. It is known that as long as 6000 years ago olive oil was […]


Varieties Of Gourmet Olives

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The history of olives and olive oil can be traced back to at the least biblical times. When the waters of the great flood subsided and Noah sent forth a dove it was an olive leaf she returned carrying in her mouth. It is known that as long as 6000 years ago olive oil was […]


The Different Kinds Of Salad Dressings

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You would initially think that salad dressings are all the same, that the dressing for a particular salad tastes good once mixed with a different salad. If you do think so, then you are most definitely wrong. There are various types of salad dressings to make each salad’s taste perfect and more delicious. If you […]


History Of Olive Trees

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Olive trees, ‘Olea europaea,’ are the oldest fruit trees and certainly are one of the most important fruit trees in history. Olive tree culture has been closely connected to the rise and fall of Mediterranean empires and other advanced civilizations throughout the ages. Because olive trees offered wealth and future food supplies to established civilizations, […]


A Tuscan State Of Mind

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Sometimes traveling isn’t just about going to a destination; it’s a state of mind. Physically, I’ve been trapped in South Carolina for seven months now while mentally I try and put myself back in my favorite European places. One of my very favorites is the Tuscany region of Italy. While the city in South Carolina […]


The Cape Olive Route

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If you thought Cape Town was all about wine and wine only, here’s a well-kept secret – the Cape Olive Route! Yes, the Cape produces many of the world’s finest wines, and has a rich heritage of viticulture dating back to the French Huguenots’ arrival in South Africa. And yes, olives are a new-comer to […]


Aromatherapy Massage Soothes And Banishes Stress

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One pleasant way to deal with daily stress and fatigue is to massage it away. For thousands of years, holistic therapies such as aromatherapy massage have been used as a way to refresh and recharge the senses. A daily massage with scented oil can help dissolve accumulated stress and toxins. The benefits to be expected […]


Natural Beauty Making Your Own Skin And Hair Treatments Is As Easy As 1 2 3

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The quest for beautiful skin and hair is prevalent among women. You can make inexpensive, natural beauty and hair treatments from ingredients you have in your home that will perform just as well or better than products you purchase in the store. If you only have one natural beauty remedy in your pantry, make it […]