Shape Shifting The Bane Of Women Everywhere

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“Shape-shifting” is something most women know about all too well. As the years pile on, so do unwanted pounds that-even among those who remain relatively slim-can literally change the body’s contours. “One may go from an hourglass to more of a shot glass,” says Dr. Pamela Peeke, a clinical assistant professor of medicine at the […]


Weight Loss Tip 12 How Starving Your Body Can Make You Gain Weight

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No, that title is not a typo. One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving their bodies. There are two basic ways that this can happen. One is for it to be done inadvertently—like when you just get busy and […]


How Fat Is Burned Facts

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Are you having a hard time losing weight with traditional diets like Weight Watchers, Atkins, South Beach or Slim Fast? There is a very real reason why you and thousands of others can not even lose 1 painful pound a week with these plans which we will uncover here and arrive at a solution with […]


Thyroid Dysfunctions The Obesity Epidemic Is Your Weight Loss Canary Suffering

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There’s no doubt that thyroid disease is on the rise. Now the question is why? The reason your weight loss attempts might not be working is because your weight loss canary might be suffering…let me explain. From the research I’ve reviewed and the patients I’ve seen in the last 20 years, it’s clear to me […]


The Secret Of Weight Loss Water

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The {question remains|querry is still}: {how helpful is water in losing weight|what does the water do to assist in reducing weight}? In a manner of speaking, water {is an appetite-suppressant much like|blocks out hunger more similar to} ephedrine, the {ingredient in weight loss pills which allows the subject to control her diet|substance in fat reduction […]


The Idiot S Guide To Weight Loss

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This is an extremely popular diet among those who are planning to slim. This diet is also called the Fat loss 4 idiots diet. Why such a weird name you ask? Well this diet is so simple and easy to follow that even an idiot can get through it without any trouble. However, the scientific […]


Do Calorie Shifting Diets Work

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Most of us find diets really exciting since they prove to be the fastest ways of knocking of our extra pounds. We get attracted to diets that claim they can help us lose 6 pounds or more in just a week. Do all of these diets actually work? Can we actually lose weight in just […]


Stoke Your Fat Burning Furnace

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Yo-yo dieting, skipping meals, eating fat-free foods, no exercise and low thyroid all have one thing in common – they promote a low metabolism. Your basal metabolism rate (BMR) is the rate at which your body burns food when you are at rest. When you hear people refer to their slow metabolism, they are really […]


Your Metabolism And Fat Loss

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If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, “I just eat one meal a day to lose weight” or “I’m afraid if I eat, I’ll gain weight” but sadly, this misnomer is why so many people are in the “battle of […]


Successful Dieting Might Be In The Timing

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What is your daily diet like? Do you begin the day with a buttery croissant and coffee with cream and sugar? Is your mid-morning snack a bag of chips from the vending machine or a doughnut from the break room? And at lunch, do you go out for burgers or pizza? And when that mid-afternoon […]


Green Tea Increases Metabolism

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Green Tea Extract Increases Metabolism, May Aid in Weight Loss In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. Whilesome of the effects were […]


7 Calorie Burning Tips

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These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your […]


The Idiots Guide To Weight Loss

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This is an extremely popular diet among those who are planning to slim. This diet is also called the Fat loss 4 idiots diet. Why such a weird name you ask? Well this diet is so simple and easy to follow that even an idiot can get through it without any trouble. However, the scientific […]


Scientific Guidelines For Effective Weight Loss

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If you have been dieting and haven’t lost weight, stop! Don’t even think about trying another diet, because it will produce the same results you have already seen. Below you will find “Scientific Guidelines” for weight loss that have always been around, but are not followed by the majority of weight loss programs these days. […]


Low Carb Diet Plan When More Is Better

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When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means “stop eating”. Wrong! A healthy diet should consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed flour) and more whole grains, fresh fruits and […]


The Magic Of The Thyroid Diet

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Health & Fitness are considered most important in our daily life and our every day diet plays an important role in it. The Thyroid Diet has magical secrets of weight loss. Thyroid diet includes food you want to eat and lose weight overnight. Thyroid diet is the best for people who have weight challenges due […]


An Idiot Proof Diet It S So Simple

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This is an extremely popular diet among those who are planning to slim. This diet is also called the Fat loss 4 idiots diet. Why such a weird name you ask? Well this diet is so simple and easy to follow that even an idiot can get through it without any trouble. However, the scientific […]


Easy Weight Loss Diets

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It is a fact that over half of Americans are overweight. With most of us having busy schedules, it’s not so easy to stick to diets or work out on a regular basis. But, all hope is not lost. The following advice should help you lose those unwanted bounds easily by following a safe diet […]