Prostate Health Learn The Basics

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It can be frustrating and confusing to find out what really works for a man’s prostate health. In this article I’ve summarized some of the major guidelines and recommendations you should know. And if you’ve found something that has really worked for you, which you have verified through trial and observation, please let me know. […]


Thirteen Tips For Sound Sleep

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Sleep is essential to ensure our health and fitness. However, thousands if not millions of people struggle with sleeplessness every single day or, more appropriately, every night. Due to sleep deprivation, these people develop a number of illnesses that, in turn, adversely affect their work, business, relationships, and overall quality of life. Insomniacs and other […]


The Wonders Of Natural Sleep Aids

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Getting a good night’s sleep is essential for feeling refreshed and alert during the day. When we sleep, our body rests and restores energy levels. However, sleep is an active state that affects both our physical and mental well-being. A good night’s sleep is often the best way to help a person cope with stress, […]


Sleep Your Way To Better Health

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There is much evidence to support the fact that the amount of time you sleep could be the most important predictor of how long you will live! As a person who has been deep into nutrition for many years, the above statement was pretty shocking to me. My own knowledge and sharing of nutrition do’s […]


A Natural Source Of Melatonin

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Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful its effects are. One of the problems with melatonin is that most of the studies […]


Insomnia

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Studies show that insomnia affects approximately 75 million people in the United States. Insomnia can present itself in a couple of different ways; each may require a different medication. One symptom is a difficulty falling asleep but once asleep, the patient stays asleep. Another symptom is difficulty staying asleep, but an ease of getting to […]


Survive The Next 20 Years And You May Be Immortal

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When we talk about life extension we don’t talk about keeping people alive through artificial means, we actually mean extending the normal, natural life of Man. Definition: Life is a multi-faceted concept. Life may refer to the ongoing process of which living things are a part; the period between the birth (or a point at […]


Seasonal Affective Disorder Sad Is Often Predictable In Winter Months

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Saturn may be moving in to Virgo, which is probably good news for Leos, and we are all about to get a break when Venus stops retrograding and turns her lovely face of love in the right direction, but there’s something else coming up that affects us all, whatever your sign is: Seasonal Affective Disorder […]


A New Cure For Separation Anxiety

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I found this while searching for something else, on Google and thought you might find it interesting. From the Peoria Humane Society website: Melatonin the Marvelous!!! Amazingly, an effective treatment for thunderstorm and noise phobias may be an over-the-counter hormone used by humans to prevent insomnia. Melatonin, which is produced by the pineal gland, sets […]


Seasonal Affective Disorder And Tanning Salons

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With the arrival of the cold season, besides cold-driven nuisance, some persons experience drawbacks regarding the general state, lack of energy and depression of unknown origin. It was scientifically ascertained that the lack of light favors the production of melatonin by the pineal gland, a hormone inducing sleep. That is why, during the cold seasons […]


Avoid Jet Lag On Airline International Travel

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There’s nothing more aggravating than arriving at your destination groggy and red-eyed. Jet lag makes clear thinking difficult, leading to bad decisions at international business meetings, and recreational travelers find it detracts from the enjoyment of their hard-earned and time-limited vacations. Symptoms include fatigue and general tiredness, inability to sleep at night, loss of concentration, […]